Sat 18th Jan 2020 at 9:00am by PenW

Run > parkrun

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Time
30:53
Miles
3.12
Min/mi
9:54
Pacing
86.9%
WAVA
52.03
Stride(cm)
97
Cals
334
Cadence
168
BPM
159
%MHR
93.3
B/mi
1579
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:27(10:53/m) 138/153bpm 51cal 5.51/6.55mph
2) 0.5m - 5:21(10:41/m) 153/162bpm 54cal 5.61/6.28mph
3) 0.5m - 4:42(9:23/m) 171/182bpm 55cal 6.39/7.14mph
4) 0.5m - 4:41(9:23/m) 168/177bpm 53cal 6.4/6.7mph
5) 0.5m - 4:59(9:57/m) 168/180bpm 57cal 6.03/6.53mph
6) 0.5m - 4:46(9:31/m) 167/176bpm 53cal 6.3/6.91mph
7) 0.12m - 59(7:54/m) 168/170bpm 11cal 7.59/7.81mph

5:27 5:21 4:42 4:41 4:59 4:46 59

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	126 89-146	1704	181 142-194	3/0
0.25	2:55	1:14	9:48	140 137-143	1372	171 168-174	2/0
0.38	4:09	1:14	9:51	143 138-147	1409	168 166-170	2/2
0.50	5:26	1:17	10:16	149 144-152	1530	169 166-174	3/0
0.63	6:44	1:18	10:26	150 147-153	1565	170 166-174	3/1
0.75	8:05	1:21	10:45	153 149-160	1645	168 164-174	1/2
0.88	9:37	1:32	12:15	156 152-162	1910	170 160-174	3/2
1.00	10:46	1:10	9:19	154 153-156	1435	166 164-168	1/4
1.13	11:57	1:11	9:29	156 151-165	1478	166 164-170	1/2
1.25	13:10	1:13	9:44	177 165-181	1723	167 164-170	1/2
1.38	14:19	1:09	9:08	176 173-180	1608	166 164-170	1/2
1.50	15:28	1:09	9:11	175 174-177	1606	165 164-166	1/1
1.63	16:39	1:11	9:28	171 167-176	1620	166 166-168	1/2
1.75	17:48	1:09	9:11	168 165-169	1544	167 164-170	2/3
1.88	18:57	1:09	9:16	167 165-169	1547	165 164-166	1/3
2.00	20:09	1:12	9:38	167 166-168	1608	164 164-166	2/4
2.13	21:25	1:15	10:02	169 166-172	1696	166 164-172	4/3
2.25	22:41	1:16	10:09	168 164-172	1705	166 164-168	3/0
2.38	23:54	1:13	9:42	164 160-168	1590	166 164-168	1/0
2.50	25:08	1:14	9:56	172 162-179	1708	167 164-170	2/0
2.63	26:23	1:15	10:03	169 166-175	1698	166 164-168	2/1
2.75	27:39	1:15	10:02	166 166-168	1665	166 164-168	1/2
2.88	28:49	1:11	9:25	167 166-167	1572	167 164-170	1/1
3.00	29:54	1:04	8:35	168 166-169	1443	167 164-170	0/2
3.12	30:53	59	7:58	167 163-170	1332	171 166-182	1/4

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 30:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	30:49	9:52
Walk	0.2	142	0	4	32:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.70%	More
800m	4:29	9:01	46.03%	More
1km	5:43	9:13	46.95%	More
Mile	9:19	9:19	49.02%	More
5k	30:31	9:49	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.46
5km	30:44	9:54	51.97
5M	52:36	10:31	49.54
10km	1:07:13	10:49	48.53
10M	1:55:01	11:30	46.67
Half	2:36:00	11:55	44.91
20M	4:11:31	12:35	43.76
Mara	5:41:09	13:01	42.68

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