Fri 17th Jan 2020 at 9:00pm by Whiskymurray

Run > General

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Time
42:50
Miles
4.64
Min/mi
9:14
Pacing
95.5%
WAVA
50.20
Stride(cm)
93
Cals
533
Cadence
188
BPM
133
%MHR
77.7
B/mi
1226
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:44/km) 128/145bpm 114cal
2) 1.61km - 9:08(5:40/km) 125/139bpm 102cal
3) 1.61km - 9:12(5:43/km) 136/149bpm 118cal
4) 1.61km - 9:22(5:49/km) 141/154bpm 125cal
5) 1.02km - 5:55(5:47/km) 139/148bpm 74cal

9:13 9:08 9:12 9:22 5:55

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	112 80-131	1054	190 186-194	4/2
0.25	2:19	1:08	9:04	128 124-133	1161	190 186-194	4/2
0.38	3:26	1:07	8:59	125 120-130	1122	191 188-192	2/1
0.50	4:36	1:10	9:19	130 126-133	1212	191 188-194	3/0
0.63	5:42	1:06	8:49	138 129-145	1217	191 190-194	8/1
0.75	6:51	1:09	9:10	136 124-144	1247	186 180-192	3/6
0.88	7:59	1:08	9:08	122 120-125	1113	185 182-188	2/7
1.00	9:13	1:14	9:51	135 126-142	1329	186 180-192	5/5
1.13	10:28	1:15	9:56	121 114-128	1202	183 176-188	0/13
1.25	11:38	1:10	9:24	120 115-128	1128	188 184-192	1/5
1.38	12:49	1:11	9:24	132 129-134	1241	190 188-192	1/3
1.50	13:53	1:05	8:37	127 121-131	1095	186 182-190	0/6
1.63	15:00	1:07	8:53	127 124-130	1129	187 184-190	0/4
1.75	16:04	1:04	8:36	124 120-129	1066	185 184-188	0/11
1.88	17:11	1:07	8:52	123 118-127	1092	187 186-188	2/5
2.00	18:21	1:10	9:17	131 124-139	1216	190 188-192	3/1
2.13	19:29	1:09	9:11	135 131-138	1240	190 188-192	3/1
2.25	20:40	1:10	9:22	139 135-142	1302	190 188-192	5/0
2.38	21:48	1:08	9:08	134 128-139	1223	189 186-190	1/3
2.50	22:55	1:07	8:54	131 129-137	1165	190 188-192	2/3
2.63	24:03	1:08	9:02	138 135-141	1247	189 188-192	2/2
2.75	25:16	1:13	9:47	143 135-149	1398	190 188-192	11/1
2.88	26:24	1:08	9:07	137 132-147	1248	186 184-188	0/11
3.00	27:33	1:08	9:08	132 129-136	1205	189 186-192	1/1
3.13	28:41	1:08	9:04	132 127-136	1196	188 186-190	1/2
3.25	29:53	1:12	9:37	135 126-141	1298	187 184-188	5/0
3.38	31:00	1:07	8:55	142 139-147	1267	188 186-190	6/1
3.50	32:08	1:08	9:05	143 141-145	1299	187 184-190	7/0
3.63	33:16	1:08	9:07	147 140-150	1340	190 188-192	4/1
3.75	34:26	1:09	9:15	138 134-140	1276	189 188-190	1/1
3.88	35:39	1:14	9:51	140 135-149	1380	188 184-190	8/1
4.00	36:55	1:15	10:01	151 148-153	1513	188 186-190	7/2
4.13	38:05	1:10	9:22	142 138-148	1329	190 188-190	3/1
4.25	39:14	1:09	9:13	141 138-144	1298	189 188-192	2/1
4.38	40:24	1:11	9:25	138 134-140	1299	189 184-192	4/0
4.50	41:34	1:10	9:19	138 133-142	1285	187 182-190	1/5
4.63	42:45	1:10	9:21	135 132-139	1263	186 184-188	2/3
4.63	42:50	5	9:15	135 135-135	1250	182 182-182	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 61m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:18
16 2.4%	8:57
12 2.0%	9:14
11 4.1%	9:20
See your biggest climbs

Cadence

188 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.6	42:50	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.69%	More
800m	4:20	8:44	43.50%	More
1km	5:30	8:51	44.78%	More
Mile	8:59	8:59	46.66%	More
5k	28:28	9:10	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	28:00	9:01	50.96
5M	46:22	9:16	50.06
10km	58:22	9:24	49.64
10M	1:36:40	9:40	49.52
Half	2:08:42	9:49	48.82
20M	3:21:32	10:05	49.40
Mara	4:28:20	10:15	49.48

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