Fri 17th Jan 2020 at 7:00pm by Juliawales

Run > General

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Time
54:43
Miles
2.59
Min/mi
21:08
Pacing
0%
Stride(cm)
60
Cals
183
Cadence
128
BPM
94
%MHR
56
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 82/100bpm 57cal 2.9/3.49mph
2) 1m - 20:12(20:12/m) 92/139bpm 69cal 2.97/3.63mph
3) 0.59m - 13:49(23:36/m) 98/142bpm 57cal 2.54/3.57mph

20:42 20:12 13:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:21	84 62-100	1962	115 112-126
0.25	5:28	2:33	20:26	81 78-84	1655	127 120-130
0.38	7:55	2:26	19:31	79 76-80	1542	128 124-132
0.50	10:36	2:41	21:28	80 79-86	1717	125 120-130
0.63	13:08	2:32	20:16	81 80-84	1641	127 120-134
0.75	15:41	2:33	20:26	81 80-83	1656	128 120-134
0.88	18:11	2:30	19:57	84 81-88	1676	128 124-134
1.00	20:42	2:31	20:12	86 84-91	1737	126 120-134
1.13	23:09	2:27	19:37	107 84-132	2100	126 122-136
1.25	25:47	2:38	21:01	94 89-107	1975	133 120-150
1.38	29:12	3:25 +27	27:21	99 76-139	2707	129 120-134
1.50	31:29	2:17	18:16	91 84-96	1663	132 124-136
1.63	34:05	2:36	20:47	95 86-102	1974	131 124-138
1.75	36:34	2:29	19:53	89 85-92	1770	128 126-132
1.88	38:55	2:21	18:47	86 83-89	1615	129 124-132
2.00	41:21	2:26	19:28	85 82-86	1655	128 120-134
2.13	43:47	2:27	19:33	91 84-100	1779	128 116-136
2.25	46:14	2:27	19:35	87 84-93	1704	126 120-134
2.38	1:24:26	38:12 +36:54	5:05:34	87 67-104	26585	125 120-138
2.50	1:29:43	5:17	42:15	105 95-123	4436	131 130-138
2.59	1:32:05	2:22	27:49	131 117-140	3643	136 120-146

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	132	1.6	17:02	34:38
Walk	29.0	121	1	37:29	36:56
Still	0.2	-	-	13	-
Pause	28.9	-	-	37:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:45	0.00%	More
800m	9:34	19:14	0.00%	More
1km	11:56	19:13	0.00%	More
Mile	19:36	19:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:57	19:57
5km	1:06:21	21:21
5M	1:49:53	21:59
10km	2:18:21	22:16
10M	3:49:06	22:55
Half	5:05:01	23:17
20M	7:57:39	23:53
Mara	10:35:57	24:16

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