Fri 17th Jan 2020 at 8:00pm by Fairs

Walk > General

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Time
20:33
Miles
0.86
Min/mi
23:54
Cals
102
BPM
97
%MHR
52.7
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 20:33(23:57/m) 97/110bpm 102cal 47/75rpm 2.51/0mph

20:33

Pace

42%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:25	1:25	22:46	90 67-104	2048
0.13	3:03	1:38	26:03	99 92-104	2579
0.19	4:21	1:18	20:47	91 83-100	1892
0.25	5:38	1:17	20:32	96 84-109	1971
0.31	6:52	1:14	19:51	108 104-110	2144
0.38	8:09	1:17	20:25	103 97-107	2103
0.44	10:18	2:09	34:24	99 91-109	3406
0.50	11:43	1:25	22:47	96 90-102	2188
0.56	13:06	1:23	22:01	98 90-104	2157
0.63	14:25	1:19	21:07	93 89-96	1964
0.69	15:45	1:20	21:17	98 93-103	2085
0.75	17:33	1:48	28:51	100 96-105	2885
0.81	19:00	1:27	23:10	98 89-103	2270
0.85	20:33	1:33	37:11	88 83-93	3272

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:14	22:36	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

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