Fri 17th Jan 2020 at 2:00pm by Emilecrocodile

Run > General

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Time
39:43
Miles
4.11
Min/mi
9:40
Pacing
5.2%
WAVA
43.36
Stride(cm)
98
Cals
485
Cadence
170
BPM
147
%MHR
79.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 138/156bpm 57cal 12.41/0kmph
2) 1km - 5:18(5:18/km) 137/150bpm 60cal 11.31/0kmph
3) 1km - 5:41(5:41/km) 143/164bpm 68cal 10.55/0kmph
4) 1km - 6:25(6:25/km) 150/169bpm 82cal 9.34/0kmph
5) 1km - 6:48(6:48/km) 154/162bpm 89cal 8.82/0kmph
6) 1km - 6:01(6:01/km) 154/162bpm 79cal 9.97/0kmph
7) 0.61km - 4:39(7:38/km) 146/162bpm 50cal 7.85/0kmph

4:50 5:18 5:41 6:25 6:48 6:01 4:39

Pace

35%

14%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	126 91-143	1116	172 156-180
0.25	1:55	49	6:31	140 137-146	912	166 122-188
0.38	2:49	54	7:08	140 135-143	1000	179 178-180
0.50	3:44	55	7:20	139 136-143	1020	178 176-180
0.63	4:52	1:08	9:04	149 141-156	1350	175 162-180
0.75	7:13	2:21	18:47	131 108-150	2461	179 116-234
0.88	8:17	1:04	8:31	144 133-150	1227	178 170-180
1.00	9:17	1:00	8:02	133 127-138	1069	179 172-180
1.13	10:17	1:00	7:59	137 134-140	1095	177 170-180
1.25	11:16	1:00	7:57	138 135-140	1096	179 176-182
1.38	12:16	1:00	7:58	144 139-149	1148	181 178-182
1.50	18:46	6:29	51:54	128 94-143	6644	174 158-182
1.63	19:48	1:02	8:19	139 129-149	1157	178 172-182
1.75	20:56	1:08	9:06	146 138-163	1329	177 170-182
1.88	22:17	1:21	10:45	158 153-164	1697	171 138-180
2.00	23:29	1:12	9:40	149 140-158	1440	168 118-180
2.13	24:33	1:04	8:33	145 140-149	1240	178 172-182
2.25	25:41	1:08	9:01	147 143-151	1327	178 172-182
2.38	26:56	1:15	9:59	151 147-167	1509	175 168-180
2.50	28:43	1:46	14:12	153 148-169	2172	156 82-174
2.63	30:09	1:26	11:32	151 147-155	1741	159 146-168
2.75	31:51	1:42	13:35	154 149-162	2093	155 116-170
2.88	33:15	1:24	11:14	158 154-161	1774	165 160-172
3.00	34:24	1:09	9:08	155 151-157	1416	167 156-172
3.13	35:29	1:05	8:42	150 145-154	1306	175 170-182
3.25	36:35	1:06	8:52	152 151-154	1347	178 172-180
3.38	37:42	1:07	8:55	155 153-159	1381	176 174-178
3.50	38:59	1:17	10:18	157 150-162	1617	165 118-176
3.63	40:16	1:17	10:15	154 152-157	1579	173 168-178
3.75	41:34	1:18	10:21	154 152-157	1594	173 166-176
3.88	42:52	1:18	10:28	150 142-158	1569	173 168-178
4.00	44:31	1:38	13:07	148 134-162	1941	151 118-174
4.11	46:35	2:04	19:40	139 121-162	2734	150 114-176

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	4	43:27	11:00
Walk	4.9	120	0.2	2:17	14:50
Still	1.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.13%	More
800m	3:36	7:14	46.90%	More
1km	4:45	7:39	46.42%	More
Mile	9:08	9:08	41.64%	More
5k	35:15	11:21	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.79
5km	29:31	9:30	43.67
5M	48:53	9:47	43.17
10km	1:01:33	9:54	42.96
10M	1:41:56	10:12	42.94
Half	2:15:43	10:22	42.40
20M	3:32:31	10:38	42.90
Mara	4:42:57	10:48	42.97

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