Fri 17th Jan 2020 at 6:00pm by PR5

Run > General

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Time
23:34
Miles
2.72
Min/mi
8:40
Pacing
76.2%
WAVA
55.61
Stride(cm)
98
Cals
186
Cadence
189
BPM
137
%MHR
80.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:37/m) 127/132bpm 7cal 7.87/8.97mph
2) 0.15m - 1:30(10:17/m) 133/137bpm 12cal 5.83/7.62mph
3) 0.13m - 1:00(7:31/m) 133/136bpm 8cal 7.98/9.39mph
4) 0.15m - 1:30(9:52/m) 132/134bpm 12cal 6.08/7.81mph
5) 0.14m - 1:00(7:09/m) 131/132bpm 7cal 8.39/10.04mph
6) 0.15m - 1:30(9:50/m) 134/139bpm 12cal 6.1/7.74mph
7) 0.14m - 1:00(7:07/m) 140/146bpm 8cal 8.43/9.66mph
8) 0.16m - 1:30(9:23/m) 139/143bpm 13cal 6.4/8.29mph
9) 0.14m - 1:00(7:11/m) 136/138bpm 8cal 8.35/10.23mph
10) 0.15m - 1:30(10:03/m) 140/147bpm 13cal 5.97/7.91mph
11) 0.14m - 1:00(7:21/m) 132/142bpm 7cal 8.16/9.85mph
12) 0.15m - 1:30(10:08/m) 139/147bpm 12cal 5.92/7.74mph
13) 0.13m - 1:00(7:25/m) 140/154bpm 8cal 8.09/9.18mph
14) 0.14m - 1:30(10:26/m) 143/151bpm 13cal 5.75/8.04mph
15) 0.14m - 1:00(7:20/m) 139/143bpm 8cal 8.17/10.21mph
16) 0.14m - 1:30(10:23/m) 141/149bpm 12cal 5.78/8.08mph
17) 0.14m - 1:00(7:19/m) 137/143bpm 7cal 8.2/9.66mph
18) 0.15m - 1:30(10:12/m) 142/144bpm 12cal 5.88/8.16mph
19) 0.14m - 1:00(7:03/m) 137/142bpm 7cal 8.51/10.83mph
20) 0.01m - 4(11:13/m) 141/141bpm 5.35/7.74mph

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 4

Pin Map

0mi in 0

Pace

21%

36%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	126 117-131	938	194 116-200
0.25	1:59	1:03	8:24	131 127-136	1100	185 170-196
0.38	3:13	1:14	9:51	134 131-136	1321	198 116-246
0.50	4:15	1:02	8:17	133 131-134	1102	188 170-200
0.63	5:26	1:11	9:32	131 129-133	1248	198 178-214
0.75	6:24	58	7:43	132 129-139	1019	192 172-202
0.88	7:39	1:15	9:59	134 131-137	1339	167 116-202
1.00	8:32	53	7:00	140 131-146	981	199 186-202
1.13	9:34	1:02	8:15	139 135-143	1146	182 178-186
1.25	10:40	1:06	8:49	136 134-139	1199	180 84-206
1.38	11:40	1:00	8:04	139 135-144	1120	187 170-206
1.50	12:57	1:17	10:12	135 117-147	1378	183 116-204
1.63	13:53	56	7:29	139 124-147	1040	193 172-202
1.75	15:11	1:18	10:26	136 128-140	1419	168 116-206
1.88	16:10	59	7:49	143 128-153	1118	200 174-206
2.00	17:08	58	7:46	144 140-149	1119	182 180-186
2.13	18:20	1:12	9:37	138 135-141	1328	189 114-206
2.25	19:21	1:01	8:08	143 138-148	1164	186 168-202
2.38	20:39	1:18	10:23	137 128-143	1423	188 116-208
2.50	21:40	1:01	8:05	139 135-141	1124	194 174-206
2.63	22:57	1:17	10:19	140 130-144	1445	197 184-214
2.72	23:35	38	6:45	139 137-141	939	209 206-210

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	193	2.7	21:59	8:16
Walk	5.5	115	0.1	1:18	22:06
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.70%	More
800m	3:58	7:58	50.58%	More
1km	5:11	8:20	50.40%	More
Mile	8:20	8:20	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:10	8:45	55.54
5M	45:12	9:02	54.44
10km	57:03	9:11	53.90
10M	1:34:55	9:30	53.58
Half	2:06:42	9:40	52.73
20M	3:19:15	9:58	53.13
Mara	4:26:00	10:09	53.07

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