Fri 17th Jan 2020 at 1:00pm by jda

Run > General

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Time
1:19:48
Miles
10.54
Min/mi
7:34
Pacing
67.2%
WAVA
65.59
Stride(cm)
120
Cals
1046
Cadence
177
BPM
133
%MHR
78.1
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 117/125bpm 61cal 13.23/14.24kmph
2) 1km - 4:45(4:45/km) 127/145bpm 73cal 12.62/13.37kmph
3) 1km - 5:08(5:08/km) 134/140bpm 84cal 11.7/13.4kmph
4) 0.12km - 45(6:25/km) 121/128bpm 9cal 9.35/13.23kmph
5) 1km - 3:44(3:44/km) 138/145bpm 62cal 16.06/16.79kmph
6) 1km - 3:48(3:48/km) 147/150bpm 68cal 15.78/15.89kmph
7) 0.6km - 2:28(4:05/km) 148/150bpm 44cal 14.72/15.48kmph
8) 0.22km - 2:00(9:10/km) 121/151bpm 20cal 6.55/10.35kmph
9) 1km - 3:45(3:45/km) 139/150bpm 58cal 16.03/17.8kmph
10) 1km - 3:55(3:55/km) 148/153bpm 70cal 15.34/15.48kmph
11) 0.6km - 2:21(3:57/km) 145/146bpm 41cal 15.22/15.48kmph
12) 0.29km - 2:00(6:52/km) 125/147bpm 20cal 8.74/15.22kmph
13) 1km - 3:47(3:47/km) 143/151bpm 61cal 15.87/17.6kmph
14) 1km - 3:53(3:53/km) 151/154bpm 71cal 15.43/15.79kmph
15) 0.58km - 2:20(4:03/km) 152/156bpm 43cal 14.84/15.05kmph
16) 0.16km - 2:00(12:35/km) 122/155bpm 18cal 4.77/14.11kmph
17) 1km - 3:48(3:48/km) 141/152bpm 54cal 15.79/17.7kmph
18) 1km - 3:56(3:56/km) 153/155bpm 73cal 15.24/15.35kmph
19) 0.57km - 2:16(3:57/km) 154/172bpm 42cal 15.17/15.32kmph
20) 0.2km - 2:00(10:02/km) 130/156bpm 19cal 5.98/15.05kmph
21) 1km - 6:24(6:24/km) 107/120bpm 19cal 9.38/10.68kmph
22) 1km - 6:13(6:13/km) 113/118bpm 21cal 9.66/10.35kmph
23) 0.63km - 4:02(6:26/km) 113/124bpm 15cal 9.33/10.11kmph

4:32 4:45 5:08 45 3:44 3:48 2:28 2:00 3:45 3:55 2:21 2:00 3:47 3:53 2:20 2:00 3:48 3:56 2:16 2:00 6:24 6:13 4:02

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	116 73-124	813	179 176-184
1.00	7:20	3:50	7:40	124 122-125	951	177 164-180
1.50	11:12	3:52	7:45	134 124-145	1038	179 156-186
2.00	15:27	4:15	8:30	131 108-139	1113	178 94-190
2.50	18:32	3:05	6:10	138 129-145	851	189 186-192
3.00	21:35	3:03	6:06	146 143-150	890	191 188-194
3.50	24:42	3:07	6:14	148 146-150	922	192 190-194
4.00	28:57	4:15	8:29	127 102-151	1078	167 90-194
4.50	32:06	3:09	6:18	148 140-153	932	190 188-194
5.00	35:15	3:09	6:18	146 142-152	919	192 190-194
5.50	39:15	4:00	8:01	134 110-147	1074	175 146-194
6.00	42:18	3:03	6:06	143 116-151	873	189 186-192
6.50	45:23	3:05	6:10	151 147-154	932	191 190-192
7.00	48:35	3:11	6:23	152 148-156	969	192 190-194
7.50	53:03	4:28	8:56	130 101-155	1162	155 32-192
8.00	56:12	3:09	6:18	151 145-154	952	189 186-194
8.50	59:22	3:10	6:21	153 148-155	970	190 188-192
9.00	1:04:40	5:18	10:35	128 87-172	1355	152 100-194
9.50	1:09:18	4:39	9:17	111 102-115	1031	166 162-170
10.00	1:14:08	4:49	9:38	112 106-118	1079	162 152-166
10.50	1:19:22	5:14	10:28	113 101-124	1184	163 160-168
10.54	1:19:49	27	11:48	120 117-122	1416	163 162-164

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	10.3	1:15:32	7:18
Walk	4.9	101	0.2	3:54	20:14
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.48%	More
800m	2:58	5:58	65.94%	More
1km	3:44	6:00	68.30%	More
Mile	6:03	6:03	71.49%	More
5k	20:06	6:28	73.26%	More
5 miles	33:00	6:36	72.69%	More
10k	42:01	6:46	71.32%	More
10 miles	1:14:08	7:25	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:52	7:02	67.34
5M	36:12	7:14	66.27
10km	45:35	7:20	65.73
10M	1:15:28	7:33	65.64
Half	1:40:29	7:40	64.73
20M	2:37:21	7:52	65.50
Mara	3:29:30	8:00	65.60

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