Fri 17th Jan 2020 at 1:00pm by Rigel

Run > General

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Time
36:11
Miles
3.94
Min/mi
9:11
Pacing
90%
WAVA
54.00
Stride(cm)
106
Cals
365
Cadence
165
BPM
155
%MHR
90.6
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 148/162bpm 93cal
2) 1m - 9:08(9:08/m) 156/173bpm 93cal
3) 1m - 9:16(9:16/m) 161/170bpm 96cal
4) 0.94m - 8:09(8:42/m) 157/165bpm 83cal

9:37 9:08 9:16 8:09

Pace

14%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	131 92-151	1437	154 80-166
0.25	2:40	1:18	10:21	146 142-150	1510	163 158-168
0.38	3:54	1:15	9:56	157 151-161	1561	163 160-168
0.50	5:03	1:09	9:08	149 143-156	1361	164 160-166
0.63	6:18	1:15	9:57	142 137-146	1414	163 160-166
0.75	7:24	1:06	8:51	149 145-153	1319	163 160-166
0.88	8:29	1:05	8:41	155 152-157	1345	165 162-172
1.00	9:38	1:09	9:13	158 153-162	1456	162 160-172
1.13	10:43	1:04	8:35	157 155-159	1346	165 160-172
1.25	11:49	1:06	8:50	154 152-158	1359	165 160-174
1.38	12:58	1:10	9:16	152 148-155	1410	164 160-170
1.50	14:05	1:07	8:55	153 151-155	1365	166 162-170
1.63	15:11	1:06	8:45	152 148-154	1329	164 160-168
1.75	16:23	1:12	9:38	153 152-156	1475	164 162-166
1.88	17:36	1:13	9:45	159 155-164	1549	166 162-170
2.00	18:46	1:10	9:21	168 164-173	1572	168 162-174
2.13	19:50	1:04	8:32	157 154-162	1339	167 164-172
2.25	21:07	1:17	10:15	162 156-167	1660	168 166-170
2.38	22:20	1:13	9:43	167 165-169	1621	168 166-170
2.50	23:26	1:06	8:45	161 155-166	1410	170 164-176
2.63	24:39	1:14	9:50	160 152-169	1572	165 162-168
2.75	25:46	1:07	8:56	167 163-169	1491	166 162-174
2.88	26:53	1:07	8:57	157 154-162	1406	168 162-172
3.00	28:03	1:09	9:14	157 155-160	1449	169 164-174
3.13	29:06	1:04	8:30	156 156-157	1325	170 166-174
3.25	30:11	1:05	8:36	154 150-158	1325	170 166-174
3.38	31:11	1:00	8:03	150 148-152	1207	173 166-182
3.50	32:16	1:05	8:39	158 152-164	1367	169 166-172
3.63	33:23	1:07	8:56	160 154-165	1429	168 166-170
3.75	34:28	1:05	8:42	162 156-164	1409	166 164-172
3.88	35:40	1:11	9:29	161 158-164	1526	165 162-168
3.94	36:11	31	8:38	158 153-161	1363	166 164-170

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.9	36:06	9:11
Walk	0.2	80	0	5	31:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.22%	More
800m	4:11	8:24	47.33%	More
1km	5:16	8:28	48.93%	More
Mile	8:39	8:39	50.69%	More
5k	27:55	8:59	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.39
5km	27:49	8:57	55.08
5M	47:07	9:25	53.04
10km	59:57	9:39	52.18
10M	1:41:33	10:09	50.62
Half	2:16:58	10:27	48.95
20M	3:38:54	10:57	48.05
Mara	4:55:14	11:16	47.10

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