Fri 17th Jan 2020 at 12:00pm by yeltzdan

Run > General

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Time
46:51
Miles
7.02
Min/mi
6:40
Pacing
93%
WAVA
71.52
Stride(cm)
140
Cals
722
Cadence
172
BPM
156
%MHR
83.6
B/mi
1043
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 141/152bpm 105cal 7.99/0mph
2) 1m - 6:55(6:55/m) 146/157bpm 100cal 8.67/0mph
3) 1m - 6:38(6:38/m) 152/159bpm 99cal 9.05/0mph
4) 1m - 6:24(6:24/m) 161/170bpm 102cal 9.36/0mph
5) 1m - 6:34(6:34/m) 164/180bpm 106cal 9.13/0mph
6) 1m - 6:23(6:23/m) 168/178bpm 106cal 9.39/0mph
7) 1m - 6:19(6:19/m) 166/170bpm 103cal 9.49/0mph
8) 0.02m - 6(6:10/m) 167/167bpm 1cal 9.73/0mph

7:30 6:55 6:38 6:24 6:34 6:23 6:19 6

Pace

11%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	130 96-141	990	168 164-172	6/1
0.50	3:48	1:54	7:36	141 136-146	1071	168 164-172	3/4
0.75	5:39	1:51	7:26	143 136-148	1062	170 166-176	8/2
1.00	7:30	1:51	7:23	149 146-152	1100	169 166-176	4/3
1.25	9:12	1:41	6:45	147 143-150	993	172 168-178	1/12
1.50	10:57	1:45	7:00	149 143-157	1044	170 160-178	2/9
1.75	12:41	1:44	6:56	142 137-151	985	169 166-174	0/9
2.00	14:26	1:45	6:59	145 140-150	1013	170 166-174	1/4
2.25	16:07	1:41	6:44	148 144-151	998	172 166-178	6/1
2.50	17:49	1:42	6:49	153 148-158	1043	172 168-180	4/1
2.75	19:27	1:38	6:30	152 148-156	989	173 164-180	6/7
3.00	21:04	1:37	6:28	154 151-159	996	173 168-176	3/5
3.25	22:43	1:39	6:36	158 154-163	1043	172 170-178	2/2
3.50	24:17	1:34	6:17	164 159-170	1031	174 164-178	4/6
3.75	25:51	1:34	6:15	161 155-166	1005	173 168-178	3/5
4.00	27:28	1:38	6:30	163 161-166	1060	171 164-178	5/5
4.25	29:08	1:40	6:39	162 159-166	1077	171 164-178	6/1
4.50	30:49	1:42	6:46	165 162-168	1117	173 168-180	10/1
4.75	32:26	1:37	6:28	168 160-180	1085	170 162-176	0/8
5.00	34:02	1:36	6:24	160 157-166	1025	173 168-176	3/4
5.25	35:38	1:36	6:24	173 166-178	1108	173 170-180	3/2
5.50	37:14	1:35	6:22	172 167-176	1094	171 164-176	4/8
5.75	38:50	1:36	6:25	165 161-167	1060	173 168-178	3/6
6.00	40:26	1:35	6:22	165 161-168	1050	173 166-178	5/4
6.25	42:03	1:37	6:29	166 163-168	1076	174 170-176	4/1
6.50	43:39	1:36	6:23	165 162-167	1053	174 170-180	4/2
6.75	45:13	1:34	6:17	166 161-169	1042	174 164-178	4/8
7.00	46:45	1:32	6:08	167 160-170	1025	175 170-180	5/5
7.01	46:50	5	6:22	167 167-167	1063	176 176-176	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:39
15 1.7%	6:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	46:50	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.74%	More
800m	3:05	6:12	62.41%	More
1km	3:52	6:14	64.74%	More
Mile	6:19	6:19	67.45%	More
5k	19:59	6:26	72.56%	More
5 miles	32:19	6:28	73.02%	More
10k	40:49	6:34	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:45	6:21	73.39
5M	32:42	6:32	72.15
10km	41:10	6:38	71.57
10M	1:08:10	6:49	71.43
Half	1:30:46	6:56	70.43
20M	2:22:08	7:06	71.26
Mara	3:09:14	7:13	71.37

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