Fri 17th Jan 2020 at 8:00am by UltraDunc

Run > Recovery Run

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Time
28:59
Miles
2.96
Min/mi
9:48
Pacing
91%
WAVA
51.57
Stride(cm)
87
Cadence
190
BPM
156
%MHR
86.7
B/mi
1528
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:19/m)
2) 1m - 9:38(9:38/m)
3) 0.96m - 9:02(9:24/m)

10:18 9:38 9:02

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	80 80-80	835	193 166-210	3/0
0.25	2:37	1:19	10:32	82 80-141	864	189 180-204	1/0
0.38	3:55	1:17	10:20	180 146-193	1859	188 180-204	1/0
0.50	5:14	1:19	10:32	184 173-191	1940	188 180-204	1/2
0.63	6:31	1:17	10:13	187 173-196	1912	190 182-208	0/1
0.75	7:45	1:14	9:53	190 184-197	1877	190 182-212	3/2
0.88	9:00	1:15	10:00	189 183-195	1891	191 184-202	5/0
1.00	10:18	1:18	10:26	181 159-196	1889	188 184-202	0/2
1.13	11:26	1:08	9:06	193 184-201	1755	193 184-214	1/1
1.25	12:32	1:06	8:49	194 156-203	1709	197 192-218	1/1
1.38	13:39	1:07	8:54	153 151-155	1361	195 186-210	1/0
1.50	14:54	1:15	10:00	150 145-153	1499	187 86-216	2/0
1.63	16:11	1:17	10:16	143 139-153	1469	180 110-206	5/0
1.75	17:23	1:12	9:35	152 150-154	1456	190 182-206	4/1
1.88	18:34	1:11	9:31	143 137-151	1360	191 182-208	0/6
2.00	19:56	1:22	10:56	137 130-145	1497	169 116-214	0/3
2.13	21:02	1:06	8:47	147 139-151	1292	195 182-210	1/3
2.25	22:14	1:12	9:34	151 150-153	1444	191 182-208	1/0
2.38	23:26	1:12	9:39	154 150-159	1485	190 186-206	2/0
2.50	24:46	1:20	10:38	156 151-159	1659	188 172-208	3/3
2.63	25:52	1:06	8:49	145 141-150	1278	197 188-214	0/8
2.75	26:59	1:07	8:59	148 141-160	1330	197 186-216	3/2
2.88	28:11	1:12	9:34	158 154-161	1511	192 182-206	2/1
2.96	28:57	46	9:08	156 154-158	1426	195 182-212	0/2

Heart

156/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:31
See your biggest climbs

Cadence

190 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	191	2.9	28:11	9:41
Walk	2.7	121	0	46	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.10%	More
800m	4:28	8:58	46.79%	More
1km	5:45	9:15	47.30%	More
Mile	9:21	9:21	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	30:41	9:53	51.29
5M	53:48	10:46	47.78
10km	1:09:32	11:11	46.24
10M	2:01:54	12:11	43.67
Half	2:47:39	12:48	41.74
20M	4:36:13	13:49	40.14
Mara	6:19:51	14:30	38.92

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