Fri 17th Jan 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:24
Miles
1.11
Mph
10.4
Cals
33
BPM
91
%MHR
53.4
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 6:24(5:46/m) 93/105bpm 33cal 10.39/14.11mph

6:24

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.55	83 77-90	431
0.13	38	18	12.35	69 63-75	335
0.19	56	19	12.09	84 71-93	417
0.25	1:14	18	12.70	97 94-102	458
0.31	1:30	16	13.93	100 96-103	431
0.38	1:53	23	9.90	97 95-98	588
0.44	2:13	20	11.26	97 97-97	517
0.50	2:31	19	12.10	97 96-97	481
0.56	2:54	22	10.06	101 100-101	602
0.63	3:17	23	9.84	105 104-105	640
0.69	3:48	31	7.17	97 95-102	811
0.75	4:08	20	11.04	95 94-95	516
0.81	4:30	21	10.68	95 94-95	534
0.88	4:49	20	11.47	95 95-95	497
0.94	5:08	19	11.80	99 96-102	503
1.00	5:34	25	8.83	82 78-89	557
1.06	6:03	29	7.73	88 86-90	683
1.11	6:25	22	7.55	93 91-94	739

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:30	5:02	More
1km	3:16	5:15	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:47	6:35
20km	1:22:50	6:40
15 miles	1:41:07	6:44
20 miles	2:17:10	6:52
40km	2:52:42	6:57
25 miles	2:53:46	6:57
42km	3:01:52	6:58
50 miles	6:02:17	7:15
56 miles	6:48:31	7:18
100 miles	12:35:20	7:33
112 miles	14:11:45	7:36

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