Fri 17th Jan 2020 at 7:00am by DeeGee

Run > General

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Time
42:33
Miles
4.58
Min/mi
9:17
Pacing
91.3%
WAVA
48.74
Stride(cm)
107
Cals
642
Cadence
162
BPM
150
%MHR
87
B/mi
1398
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/156bpm 143cal 6.04/6.91mph
2) 1m - 9:36(9:36/m) 146/150bpm 141cal 6.25/6.49mph
3) 1m - 9:17(9:17/m) 150/155bpm 140cal 6.46/6.89mph
4) 1m - 8:37(8:37/m) 158/165bpm 136cal 6.97/7.81mph
5) 0.58m - 5:07(8:53/m) 160/168bpm 82cal 6.76/6.99mph

9:56 9:36 9:17 8:37 5:07

Pin Map

Cycle to work

0mi in 0

Pace

11%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	136 102-155	1529	161 152-166	2/0
0.25	2:42	1:18	10:21	148 142-152	1533	161 158-164	3/0
0.38	3:54	1:12	9:36	144 143-146	1383	160 158-162	0/2
0.50	5:07	1:13	9:42	144 138-151	1396	162 160-166	0/1
0.63	6:19	1:12	9:37	142 138-146	1365	161 158-166	1/1
0.75	7:33	1:14	9:50	142 139-144	1395	160 136-168	2/1
0.88	8:45	1:12	9:38	143 140-146	1379	163 162-164	0/0
1.00	9:56	1:11	9:30	145 144-147	1378	162 162-164	1/1
1.13	11:11	1:15	10:01	146 143-149	1462	162 162-164	1/1
1.25	12:23	1:11	9:30	146 145-148	1387	161 158-162	1/1
1.38	13:32	1:10	9:19	148 146-150	1380	161 158-164	0/3
1.50	14:47	1:14	9:55	144 141-146	1429	161 160-162	4/0
1.63	15:58	1:11	9:27	147 145-149	1389	162 160-164	1/1
1.75	17:09	1:11	9:26	148 146-150	1396	162 162-162	0/2
1.88	18:21	1:12	9:39	145 145-146	1400	163 162-168	1/0
2.00	19:33	1:12	9:37	147 145-149	1415	162 162-164	2/0
2.13	20:41	1:08	9:03	149 147-151	1348	162 162-164	0/2
2.25	21:51	1:10	9:19	148 146-150	1380	162 162-164	0/1
2.38	22:58	1:07	8:59	147 145-149	1322	163 162-168	1/0
2.50	24:05	1:07	8:55	151 148-154	1345	163 162-164	2/0
2.63	25:20	1:15	9:59	153 150-155	1526	156 104-166	1/0
2.75	26:26	1:06	8:51	153 151-155	1354	163 162-168	1/1
2.88	27:43	1:17	10:15	151 147-155	1548	145 112-164	2/0
3.00	28:50	1:07	8:55	151 150-153	1346	162 162-164	0/0
3.13	30:03	1:12	9:40	151 149-153	1459	164 162-170	0/1
3.25	31:06	1:03	8:28	153 151-156	1295	167 162-170	0/1
3.38	32:10	1:04	8:35	160 157-163	1374	166 164-168	1/0
3.50	33:12	1:02	8:13	159 154-162	1307	165 164-166	0/2
3.63	34:15	1:03	8:20	159 158-164	1326	164 162-168	0/2
3.75	35:17	1:03	8:22	160 158-162	1340	163 162-164	0/2
3.88	36:22	1:04	8:36	160 159-163	1376	165 162-170	1/1
4.00	37:27	1:05	8:40	161 159-163	1397	164 162-166	3/0
4.13	38:32	1:05	8:42	166 164-168	1444	164 162-166	0/3
4.25	39:40	1:08	9:01	161 157-165	1451	163 162-166	0/1
4.38	40:47	1:07	8:57	158 154-161	1413	163 162-164	3/0
4.50	41:55	1:08	9:01	159 156-162	1435	162 160-164	0/1
4.58	42:34	39	8:30	159 157-160	1352	162 160-162	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.5	42:01	9:15
Walk	1.3	116	0	32	14:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.60%	More
800m	4:07	8:18	44.60%	More
1km	5:09	8:17	46.64%	More
Mile	8:26	8:26	48.62%	More
5k	28:04	9:02	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:12	9:05	49.44
5M	46:42	9:20	48.53
10km	58:48	9:28	48.09
10M	1:37:22	9:44	47.96
Half	2:09:38	9:54	47.27
20M	3:22:59	10:09	47.83
Mara	4:30:16	10:19	47.90

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