Fri 17th Jan 2020 at 8:00am by mikeharrison

Run > General

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Time
35:34
Miles
3.73
Min/mi
9:32
Pacing
53%
WAVA
48.88
Stride(cm)
106
Cals
513
Cadence
159
BPM
135
%MHR
78.8
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 118/125bpm 80cal 9.3/10.48kmph
2) 1km - 6:25(6:25/km) 123/129bpm 81cal 9.35/10.35kmph
3) 1km - 6:12(6:12/km) 130/140bpm 84cal 9.68/10.98kmph
4) 1km - 5:36(5:36/km) 141/146bpm 87cal 10.71/11.69kmph
5) 1km - 5:24(5:24/km) 147/152bpm 88cal 11.1/11.99kmph
6) 1km - 5:27(5:27/km) 153/159bpm 93cal 11/11.42kmph
7) 0.01km - 2(4:52/km) 157/157bpm 12.35/10.25kmph

6:27 6:25 6:12 5:36 5:24 5:27 2

Pace

23%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	106 92-116	1068	157 144-160
0.25	2:35	1:20	10:37	120 117-122	1274	156 154-158
0.38	3:54	1:19	10:29	119 118-121	1247	157 156-160
0.50	5:12	1:18	10:23	121 117-124	1257	157 154-158
0.63	6:29	1:17	10:16	123 121-125	1262	158 154-162
0.75	7:46	1:17	10:20	124 122-126	1281	157 154-160
0.88	9:08	1:21	10:52	121 117-125	1315	155 152-158
1.00	10:26	1:18	10:26	127 125-129	1324	157 156-158
1.13	11:44	1:18	10:26	127 126-128	1326	157 154-158
1.25	15:28	3:44 +2:34	29:50	115 94-127	3432	159 156-162
1.38	16:47	1:19	10:28	126 124-128	1320	157 154-160
1.50	18:02	1:16	10:06	126 124-128	1272	155 152-158
1.63	19:25	1:23	11:05	130 126-134	1440	154 150-158
1.75	20:35	1:10	9:20	130 127-135	1214	159 154-162
1.88	21:42	1:07	8:57	138 135-140	1236	161 160-162
2.00	22:50	1:08	9:04	138 137-140	1252	159 158-162
2.13	23:55	1:05	8:37	138 135-140	1189	161 158-164
2.25	25:03	1:08	9:03	143 140-145	1294	161 158-162
2.38	26:12	1:09	9:10	143 141-144	1311	161 158-164
2.50	27:21	1:09	9:11	143 141-146	1314	161 158-164
2.63	28:27	1:06	8:49	145 142-147	1278	161 158-164
2.75	29:34	1:07	8:54	144 143-147	1282	162 160-164
2.88	30:36	1:02	8:16	146 142-151	1207	162 160-164
3.00	31:40	1:04	8:35	149 148-151	1278	162 160-164
3.13	32:49	1:09	9:11	150 149-152	1377	161 160-162
3.25	33:54	1:06	8:46	153 151-156	1342	162 160-164
3.38	35:00	1:06	8:46	152 151-155	1332	162 160-164
3.50	36:05	1:05	8:42	153 150-154	1332	162 158-164
3.63	37:09	1:03	8:25	153 152-156	1287	163 162-164
3.73	38:07	58	9:07	157 154-158	1432	161 158-164

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	3.7	35:27	10:13
Walk	0.3	145	0	6	10:59
Pause	6.3	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.16%	More
800m	4:17	8:36	44.54%	More
1km	5:24	8:41	46.03%	More
Mile	8:42	8:42	48.59%	More
5k	31:39	10:11	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:18	9:26	49.08
5M	48:31	9:42	48.24
10km	1:01:06	9:50	47.82
10M	1:41:10	10:07	47.72
Half	2:14:41	10:17	47.05
20M	3:30:55	10:33	47.61
Mara	4:40:49	10:43	47.68

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