Fri 17th Jan 2020 at 5:00am by sparky76

Run > General

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Time
39:11
Miles
5.11
Min/mi
7:40
Pacing
93%
WAVA
58.72
Stride(cm)
115
Cals
343
Cadence
183
BPM
124
%MHR
72.3
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 132/145bpm 93cal 7.2/7.89mph
2) 1m - 7:49(7:49/m) 111/117bpm 51cal 7.67/8.64mph
3) 1m - 7:34(7:34/m) 124/151bpm 66cal 7.93/8.33mph
4) 1m - 7:21(7:21/m) 123/142bpm 60cal 8.17/8.41mph
5) 1m - 7:15(7:15/m) 129/148bpm 66cal 8.29/8.56mph
6) 0.11m - 52(7:46/m) 128/135bpm 7cal 7.72/8.43mph

8:20 7:49 7:34 7:21 7:15 52

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	125 94-145	1110	184 180-192
0.50	4:20	2:07	8:28	137 134-141	1160	185 182-188
0.75	6:23	2:02	8:09	139 137-141	1134	183 180-190
1.00	8:19	1:56	7:46	120 90-140	932	184 180-188
1.25	10:16	1:57	7:47	103 90-111	802	183 178-186
1.50	12:13	1:57	7:47	113 110-114	880	185 180-188
1.75	14:07	1:54	7:37	113 110-116	860	183 180-184
2.00	16:08	2:01	8:05	114 112-117	922	182 178-184
2.25	18:06	1:58	7:51	119 112-150	934	184 180-186
2.50	19:58	1:53	7:30	132 122-147	990	183 174-186
2.75	21:49	1:50	7:20	120 110-128	881	184 182-186
3.00	23:42	1:54	7:35	125 120-130	948	182 178-186
3.25	25:36	1:54	7:35	124 119-130	940	181 178-186
3.50	27:26	1:50	7:18	122 115-127	891	182 178-186
3.75	29:14	1:48	7:14	123 116-127	890	183 182-186
4.00	31:03	1:49	7:17	125 116-142	909	183 180-188
4.25	32:53	1:49	7:18	134 129-148	978	183 180-186
4.50	34:42	1:49	7:16	130 129-132	945	182 180-184
4.75	36:29	1:47	7:09	125 116-133	893	183 178-186
5.00	38:18	1:49	7:16	128 120-141	930	181 178-184
5.11	39:10	52	7:46	128 124-135	995	178 170-182

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	39:10	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.04%	More
800m	3:34	7:10	51.14%	More
1km	4:28	7:11	53.33%	More
Mile	7:13	7:13	56.35%	More
5k	22:58	7:23	60.27%	More
5 miles	38:04	7:37	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:07	7:26	59.86
5M	38:17	7:39	58.73
10km	48:13	7:46	58.18
10M	1:19:50	7:59	58.02
Half	1:46:17	8:07	57.18
20M	2:46:27	8:19	57.85
Mara	3:41:36	8:27	57.94

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