Fri 17th Jan 2020 at 8:00am by ronhar

Run > General

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Time
40:20
Miles
2.01
Min/mi
20:04
Pacing
90%
WAVA
28.35
Stride(cm)
67
Cals
249
Cadence
119
BPM
118
%MHR
65.8
B/mi
2376
Surface
Road

Notes & Comments

The Reseve loop
===
1) 1m - 20:04(20:04/m) 117/134bpm 125cal 2.99/3.26mph
2) 1m - 20:04(20:04/m) 119/144bpm 123cal 2.99/3.21mph
3) 0.01m - 12(20:45/m) 115/115bpm 1cal 2.89/2.96mph

20:04 20:04 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56 +28	30:52	123 111-134	3797	114 108-118
0.13	3:19	1:24	22:17	118 114-123	2630	115 114-118
0.19	4:39	1:19	21:09	122 116-127	2580	116 112-118
0.25	5:53	1:14	19:51	121 118-126	2401	115 112-118
0.31	7:09	1:16	20:14	113 101-126	2286	116 114-120
0.38	8:21	1:12	19:15	116 104-121	2234	118 116-120
0.44	9:35	1:14	19:45	123 118-130	2429	119 118-124
0.50	10:48	1:13	19:28	121 117-127	2355	119 116-120
0.56	12:02	1:13	19:34	113 112-114	2211	118 114-122
0.63	13:14	1:12	19:13	110 105-113	2114	120 118-122
0.69	14:27	1:13	19:31	116 113-119	2264	120 118-122
0.75	15:39	1:12	19:14	118 108-123	2270	120 118-122
0.81	16:53	1:14	19:48	120 118-121	2375	120 118-122
0.88	18:06	1:13	19:25	120 115-124	2331	120 118-128
0.94	19:19	1:13	19:35	114 108-122	2232	122 118-126
1.00	20:31	1:12	19:09	113 110-115	2163	121 118-124
1.06	21:48	1:17	20:32	117 109-122	2402	120 118-122
1.13	22:59	1:10	18:47	111 107-118	2085	121 118-124
1.19	24:17	1:18	20:47	109 106-111	2265	121 118-124
1.25	25:30	1:14	19:40	112 107-122	2202	120 118-122
1.31	26:47	1:17	20:31	125 119-132	2564	120 114-122
1.38	28:04	1:17	20:27	121 120-123	2475	121 120-124
1.44	29:17	1:13	19:31	121 119-125	2361	123 118-126
1.50	30:35	1:18	20:42	120 117-121	2484	120 116-122
1.56	31:46	1:12	19:08	122 120-125	2335	122 120-122
1.63	33:02	1:15	20:05	134 125-143	2691	120 116-122
1.69	34:15	1:13	19:30	131 127-135	2555	118 116-122
1.75	35:30	1:15	20:02	124 120-127	2484	121 118-124
1.81	36:48	1:18	20:44	107 100-117	2218	122 118-128
1.88	38:00	1:12	19:12	119 115-123	2285	124 120-128
1.94	39:14	1:14	19:43	115 111-117	2268	121 118-124
2.00	40:36	1:22	21:50	114 112-117	2489	117 114-124
2.01	40:48	12	22:05	115 115-115	2540	116 116-116

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	119	2	40:20	20:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	21.68%	More
800m	9:39	19:24	25.05%	More
1km	12:05	19:27	26.02%	More
Mile	19:36	19:36	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	27.62
5km	1:04:00	20:36	28.36
5M	1:45:58	21:12	27.94
10km	2:13:25	21:28	27.75
10M	3:40:56	22:06	27.84
Half	4:54:10	22:27	27.53
20M	7:40:39	23:02	27.86
Mara	10:13:18	23:25	27.90

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