Thu 16th Jan 2020 at 8:00pm by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
13:21
Miles
1.11
Min/mi
12:02
Pacing
65%
WAVA
36.91
Stride(cm)
77
Cals
150
Cadence
172
BPM
129
%MHR
76.3
B/mi
1551
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 129/141bpm 137cal 4.95/6.37mph
2) 0.11m - 1:14(11:37/m) 131/138bpm 13cal 5.17/6.07mph

12:07 1:14

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	120 112-125	1431	163 96-176	0/2
0.13	1:25	40	10:37	128 125-131	1360	176 176-178	0/1
0.19	2:05	40	10:40	132 131-134	1409	176 176-176	0/0
0.25	2:41	36	9:37	134 132-135	1288	176 174-176	0/0
0.31	3:17	37	9:45	136 135-136	1327	176 174-176	0/2
0.38	3:54	36	9:41	137 136-138	1328	176 176-176	3/2
0.44	4:31	38	10:02	140 137-141	1405	176 176-176	1/0
0.50	5:11	40	10:37	139 135-141	1477	174 170-176	1/1
0.56	6:07	56	14:51	134 131-136	1989	169 168-172	7/7
0.63	6:59	52	13:53	128 127-131	1777	169 166-170	2/2
0.69	7:53	55	14:32	126 123-128	1832	169 168-172	0/6
0.75	8:46	53	14:10	126 124-129	1784	171 168-174	1/1
0.81	9:39	53	14:06	124 122-126	1748	171 168-176	5/0
0.88	10:30	50	13:26	124 122-125	1665	173 170-176	3/2
0.94	11:19	49	13:11	123 121-125	1622	174 172-176	1/0
1.00	13:17	1:58 +1:10	31:23	124 117-127	3892	174 172-176	1/0
1.06	13:58	41	10:55	134 121-138	1463	173 158-178	0/2
1.11	14:31	33	12:54	127 123-136	1638	173 170-176	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	1.1	13:18	13:07
Walk	0.3	98	0	3	20:10
Pause	7.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.83%	More
800m	5:05	10:14	39.05%	More
1km	6:55	11:08	37.45%	More
Mile	13:11	13:11	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.84
5km	40:15	12:57	37.18
5M	1:07:03	13:25	36.39
10km	1:24:39	13:37	36.01
10M	2:20:59	14:06	35.76
Half	3:08:20	14:23	35.16
20M	4:56:28	14:49	35.39
Mara	6:36:01	15:07	35.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry