Thu 16th Jan 2020 at 6:00pm by MattT

Run > General

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Time
30:58
Miles
4.37
Min/mi
7:05
Pacing
31.6%
WAVA
63.82
Stride(cm)
127
Cals
361
Cadence
178
BPM
134
%MHR
74.7
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 133/148bpm 85cal 8.56/10.33mph
2) 1m - 7:04(7:04/m) 134/142bpm 83cal 8.5/9.98mph
3) 1m - 7:14(7:14/m) 136/144bpm 85cal 8.3/9.62mph
4) 1m - 7:06(7:06/m) 135/143bpm 78cal 8.45/9.68mph
5) 0.37m - 2:34(6:59/m) 139/145bpm 30cal 8.59/9.23mph

7:01 7:04 7:14 7:06 2:34

Pin Map

0mi in 0

Pace

11%

27%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	139 129-148	1055	179 176-180
0.25	1:47	50	6:42	142 139-144	951	177 176-180
0.38	2:37	50	6:42	138 132-144	925	179 176-182
0.50	3:28	51	6:47	135 134-138	915	179 176-180
0.63	4:19	50	6:44	134 128-141	902	179 178-180
0.75	5:09	50	6:41	132 128-135	882	179 176-184
0.88	7:28	2:19 +1:23	18:32	122 103-136	2261	179 174-190
1.00	8:24	56	7:31	122 110-133	916	178 174-182
1.13	9:19	55	7:23	135 130-138	996	178 174-180
1.25	10:07	48	6:22	136 131-139	865	179 174-182
1.38	10:58	51	6:50	137 136-139	937	180 178-182
1.50	11:48	49	6:32	137 135-139	896	180 178-182
1.63	12:38	51	6:46	137 135-139	927	179 176-182
1.75	15:13	2:34 +1:45	20:35	127 102-135	2615	176 124-184
1.88	16:15	1:02	8:18	128 120-133	1062	179 172-186
2.00	17:13	58	7:44	134 129-142	1036	176 170-180
2.13	18:07	54	7:15	137 133-139	993	177 174-180
2.25	18:58	51	6:44	138 136-141	930	179 178-180
2.38	19:49	52	6:53	138 136-141	949	180 178-184
2.50	20:40	51	6:47	138 136-141	935	179 174-184
2.63	22:40	2:00 +1:13	15:56	130 109-139	2072	176 126-184
2.75	23:44	1:04	8:32	132 117-138	1126	180 174-182
2.88	24:44	1:00	8:01	138 133-142	1107	178 174-182
3.00	25:39	55	7:22	140 136-143	1032	179 178-180
3.13	26:26	47	6:12	135 132-137	837	177 176-178
3.25	27:16	50	6:41	137 134-139	916	180 178-180
3.38	28:06	50	6:44	136 133-138	915	179 176-182
3.50	31:02	2:55 +2:10	23:22	122 98-136	2851	179 138-186
3.63	31:59	57	7:38	135 124-140	1031	181 178-186
3.75	32:58	1:00	7:57	138 136-141	1096	178 172-182
3.88	33:59	1:00	8:03	138 133-142	1110	176 168-180
4.00	34:55	56	7:28	136 132-140	1017	177 174-180
4.13	35:47	52	6:58	141 138-145	983	178 174-180
4.25	36:39	52	6:59	140 138-143	978	179 178-182
4.37	37:29	50	7:08	138 136-139	986	177 176-178

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	4.4	32:17	7:24
Walk	13.9	129	0	5:12	13:30:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.44%	More
800m	3:17	6:36	56.02%	More
1km	4:08	6:40	57.99%	More
Mile	8:13	8:13	49.89%	More
5k	26:10	8:25	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:30	6:55	64.85
5M	35:46	7:09	63.36
10km	45:06	7:15	62.70
10M	1:14:59	7:30	62.28
Half	1:40:04	7:38	61.23
20M	2:37:16	7:52	61.74
Mara	3:29:52	8:01	61.69

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