Thu 16th Jan 2020 at 11:00am by Walk This Way

Run > General

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Time
30:45
Miles
2.91
Min/mi
10:34
Pacing
69%
WAVA
43.30
Stride(cm)
100
Cals
390
Cadence
153
BPM
149
%MHR
110.5
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 139/158bpm 71cal 10.04/11.62kmph
2) 1km - 6:32(6:32/km) 149/160bpm 83cal 9.18/11.66kmph
3) 1km - 6:35(6:35/km) 151/166bpm 86cal 9.12/12.09kmph
4) 1km - 6:46(6:46/km) 154/168bpm 88cal 8.86/11.99kmph
5) 0.68km - 4:53(7:13/km) 153/169bpm 62cal 8.31/11.99kmph

5:58 6:32 6:35 6:46 4:53

Pin Map

0mi in 0

Pace

26%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +7	9:25	128 90-148	1206	161 154-168
0.25	2:19	1:08	9:03	141 138-146	1276	162 156-172
0.38	3:38	1:19	10:35	138 136-141	1460	157 116-168
0.50	5:00	1:22	11:00	139 136-143	1529	154 112-166
0.63	6:07	1:07	8:55	151 139-158	1346	153 100-164
0.75	7:49	1:41	13:31	138 116-154	1866	137 102-164
0.88	8:54	1:05	8:39	150 135-160	1298	160 156-164
1.00	9:55	1:02	8:15	152 151-155	1254	159 154-162
1.13	11:07	1:11	9:31	154 150-158	1464	162 156-168
1.25	12:42	1:35	12:38	154 143-158	1946	147 102-166
1.38	14:09	1:28	11:41	149 140-162	1740	145 116-164
1.50	15:49	1:39	13:15	152 139-162	2014	141 108-168
1.63	17:16	1:28	11:43	154 143-162	1805	155 116-168
1.75	18:18	1:01	8:10	150 145-166	1226	158 156-162
1.88	19:19	1:01	8:07	151 147-155	1226	161 154-170
2.00	20:26	1:08	9:01	153 149-155	1380	164 162-168
2.13	22:33	2:07 +33	16:54	145 120-158	2451	155 106-168
2.25	23:51	1:18 +5	10:21	153 145-159	1583	160 122-166
2.38	25:28	1:37 +8	12:55	160 151-168	2068	160 156-170
2.50	26:53	1:25	11:22	158 150-164	1795	160 154-164
2.63	28:27	1:34	12:31	151 133-164	1890	136 108-164
2.75	29:38	1:12	9:32	153 134-167	1460	158 116-166
2.88	31:16	1:38	13:06	152 134-165	1992	135 98-172
2.91	31:39	23	12:11	165 160-169	2010	161 106-178

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	161	2.6	25:23	9:44
Walk	18.8	112	0.3	5:57	19:56
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.68%	More
800m	4:33	9:09	41.52%	More
1km	5:56	9:33	41.48%	More
Mile	9:46	9:46	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	32:58	10:37	43.28
5M	54:35	10:55	42.52
10km	1:08:43	11:04	42.17
10M	1:53:48	11:23	42.07
Half	2:31:30	11:34	41.48
20M	3:57:15	11:52	41.97
Mara	5:15:53	12:03	42.03

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