Thu 16th Jan 2020 at 10:00am by rarog20

Run > General

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Time
2:16:10
Miles
10.04
Min/mi
13:34
Pacing
73.6%
WAVA
37.01
Stride(cm)
73
Cals
1346
Cadence
163
BPM
156
%MHR
91
B/mi
2110
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:53(8:38/km) 145/155bpm 120cal 6.96/7.96kmph
2) 1.61km - 12:57(8:03/km) 149/156bpm 131cal 7.46/8.33kmph
3) 1.61km - 14:26(8:58/km) 155/170bpm 143cal 6.69/8.33kmph
4) 1.61km - 13:00(8:05/km) 158/162bpm 129cal 7.43/8.9kmph
5) 1.61km - 12:38(7:51/km) 156/162bpm 132cal 7.64/8.97kmph
6) 1.61km - 13:16(8:14/km) 157/167bpm 132cal 7.28/8kmph
7) 1.61km - 15:14(9:28/km) 154/169bpm 143cal 6.34/8.03kmph
8) 1.61km - 12:45(7:55/km) 162/171bpm 132cal 7.57/8.53kmph
9) 1.61km - 14:16(8:52/km) 162/176bpm 144cal 6.77/8.6kmph
10) 1.61km - 13:16(8:15/km) 162/172bpm 135cal 7.28/8.87kmph
11) 0.07km - 29(7:03/km) 159/162bpm 5cal 8.51/8.43kmph

13:53 12:57 14:26 13:00 12:38 13:16 15:14 12:45 14:16 13:16 29

Pin Map

0mi in 0

Pace

14%

11%

17%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:07	7:07	14:14	139 95-155	1979	164 118-170	6/4
1.00	14:21	7:14 +28	14:28	148 142-154	2140	167 158-172	6/9
1.50	21:27	7:06 +23	14:13	149 142-155	2117	168 164-170	8/10
2.00	27:41	6:13	12:27	148 140-154	1842	169 166-170	1/16
2.50	35:23	7:43 +7	15:26	154 137-170	2376	149 108-170	20/6
3.00	42:13	6:50	13:40	156 140-162	2131	167 164-170	7/5
3.50	48:56	6:42	13:25	158 156-161	2119	168 166-170	5/4
4.00	55:13	6:18	12:36	157 151-161	1977	168 166-170	4/11
4.50	1:01:31	6:18 +5	12:35	155 150-161	1951	168 84-172	6/16
5.00	1:09:50	8:19 +1:53	16:38	155 125-162	2577	168 120-172	4/10
5.50	1:16:53	7:03 +18	14:07	153 129-160	2159	169 166-174	5/6
6.00	1:23:30	6:37 +6	13:13	160 155-166	2116	167 160-170	9/5
6.50	1:31:36	8:06	16:12	153 137-169	2478	147 80-172	23/7
7.00	1:38:53	7:18 +10	14:35	156 143-164	2276	156 124-172	10/4
7.50	1:45:32	6:38 +10	13:17	162 156-169	2151	168 166-172	3/3
8.00	1:51:48	6:16	12:31	161 151-169	2016	168 164-170	3/17
8.50	1:58:27	6:39	13:18	162 150-172	2155	167 162-172	12/7
9.00	2:07:49	9:22 +1:44	18:45	161 151-174	3018	149 116-174	12/3
9.50	2:14:53	7:04 +5	14:09	161 149-171	2277	156 120-174	14/10
10.00	2:21:10	6:17	12:33	164 160-169	2059	169 164-174	7/7
10.04	2:21:39	29	11:29	160 158-162	1837	171 170-172	1/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 34m, Flat prediction 2:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	19:00
21 4.5%	16:27
19 5.0%	14:53
16 4.4%	17:00
See your biggest climbs

Cadence

163 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	9.3	2:02:31	13:41
Walk	9.3	125	0.7	13:39	19:36
Still	0.0	-	-	4	-
Pause	3.7	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.07%	More
800m	5:52	11:49	32.44%	More
1km	7:28	12:02	33.34%	More
Mile	12:21	12:21	34.71%	More
5k	41:20	13:18	36.26%	More
5 miles	1:09:02	13:48	35.36%	More
10k	1:26:37	13:56	35.26%	More
10 miles	2:20:54	14:05	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.30
5km	39:16	12:38	38.17
5M	1:05:02	13:00	37.54
10km	1:21:53	13:11	37.30
10M	2:15:36	13:34	37.01
Half	3:00:32	13:47	36.25
20M	4:42:42	14:08	36.33
Mara	6:16:23	14:22	36.09

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