Thu 16th Jan 2020 at 6:00am by LEJathon

Run > General

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Time
10:07
Miles
1.15
Min/mi
8:48
Pacing
94.8%
WAVA
47.08
Stride(cm)
112
Cals
126
Cadence
164
BPM
124
%MHR
67.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 124/143bpm 108cal 10.95/11.69kmph
2) 0.24km - 1:18(5:24/km) 136/144bpm 18cal 11.1/11.39kmph

8:49 1:18

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	99 80-114	1012	153 118-164
0.13	1:14	36	9:37	122 118-126	1174	166 164-170
0.19	1:48	33	8:53	124 123-125	1101	166 160-170
0.25	2:20	33	8:40	125 124-126	1084	164 162-166
0.31	2:52	32	8:35	124 123-125	1064	165 162-166
0.38	3:25	33	8:49	123 122-124	1084	166 164-168
0.44	4:00	34	9:08	124 124-125	1133	165 164-168
0.50	4:32	33	8:41	125 123-126	1086	167 164-170
0.56	5:05	33	8:48	126 125-127	1110	166 164-168
0.63	5:38	33	8:42	127 126-127	1104	165 164-166
0.69	6:11	33	8:47	128 127-128	1124	165 162-168
0.75	6:42	32	8:25	128 127-129	1078	169 168-170
0.81	7:15	33	8:46	129 127-130	1130	165 164-168
0.88	7:46	31	8:09	129 128-130	1051	162 162-164
0.94	8:16	31	8:11	127 126-128	1039	166 162-168
1.00	8:50	33	8:50	136 129-143	1202	165 164-166
1.06	9:23	34	8:56	137 134-141	1225	165 164-166
1.13	9:55	32	8:25	134 132-135	1128	164 162-164
1.15	10:08	13	8:57	136 136-136	1218	161 158-164

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	1.1	10:04	8:47
Walk	0.7	118	0	4	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.16%	More
800m	4:14	8:32	42.95%	More
1km	5:20	8:35	44.58%	More
Mile	8:40	8:40	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	29:01	9:20	47.69
5M	48:02	9:36	46.81
10km	1:00:29	9:44	46.38
10M	1:40:10	10:01	46.24
Half	2:13:21	10:11	45.57
20M	3:28:50	10:27	46.11
Mara	4:38:02	10:37	46.18

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