Thu 16th Jan 2020 at 6:00pm by mudmonkey
Swim > General
-
Time
32:54
-
Miles
0.75
-
per 100m
2:45
-
Cals
295
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:00(32:22/m) 12cal 23/rpm 1.85/1.86mph
2) 0m - 16(/m)
3) 0.03m - 1:00(31:58/m) 12cal 24/rpm 1.88/2mph
4) 0m - 16(/m)
5) 0.03m - 1:02(33:00/m) 12cal 26/rpm 1.82/1.87mph
6) 0m - 18(/m)
7) 0.03m - 1:04(34:25/m) 12cal 24/rpm 1.74/1.75mph
8) 0m - 18(/m)
9) 0.03m - 1:04(34:09/m) 12cal 25/rpm 1.76/1.81mph
10) 0m - 23(/m)
11) 0.03m - 1:03(34:02/m) 12cal 25/rpm 1.76/2.32mph
12) 0m - 15(/m)
13) 0.03m - 1:02(33:08/m) 12cal 23/rpm 1.81/1.99mph
14) 0m - 17(/m)
15) 0.03m - 1:11(38:09/m) 13cal 26/rpm 1.57/1.87mph
16) 0m - 1:06(/m)
17) 0.03m - 59(31:54/m) 12cal 24/rpm 1.88/2.5mph
18) 0m - 17(/m)
19) 0.03m - 1:02(33:05/m) 12cal 23/rpm 1.81/1.98mph
20) 0m - 18(/m)
21) 0.03m - 1:01(32:56/m) 12cal 25/rpm 1.82/1.92mph
22) 0m - 16(/m)
23) 0.03m - 1:03(33:45/m) 12cal 26/rpm 1.78/1.98mph
24) 0m - 16(/m)
25) 0.03m - 1:03(33:59/m) 12cal 24/rpm 1.76/1.92mph
26) 0m - 16(/m)
27) 0.03m - 1:00(31:57/m) 12cal 25/rpm 1.88/1.95mph
28) 0m - 17(/m)
29) 0.03m - 1:01(32:52/m) 12cal 24/rpm 1.83/1.87mph
30) 0m - 17(/m)
31) 0.03m - 1:03(33:37/m) 12cal 25/rpm 1.79/1.81mph
32) 0m - 16(/m)
33) 0.03m - 1:01(32:33/m) 12cal 25/rpm 1.84/1.88mph
34) 0m - 22(/m)
35) 0.03m - 1:00(31:58/m) 12cal 26/rpm 1.88/1.9mph
36) 0m - 17(/m)
37) 0.03m - 1:00(32:07/m) 12cal 26/rpm 1.87/1.94mph
38) 0m - 17(/m)
39) 0.03m - 1:00(32:23/m) 12cal 27/rpm 1.85/1.94mph
40) 0m - 34(/m)
41) 0.06m - 2:35(41:29/m) 30cal 30/rpm 1.45/1.59mph
42) 0m - 30(/m)
43) 0.03m - 1:01(32:54/m) 12cal 26/rpm 1.82/1.83mph
44) 0m - 16(/m)
45) 0.03m - 1:01(32:32/m) 12cal 26/rpm 1.85/1.91mph
1:00 16 1:00 16 1:02 18 1:04 18 1:04 23 1:03 15 1:02 17 1:11 1:06 59 17 1:02 18 1:01 16 1:03 16 1:03 16 1:00 17 1:01 17 1:03 16 1:01 22 1:00 17 1:00 17 1:00 34 2:35 30 1:01 16 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:31 |
2:31 |
40:32 |
47 44-50 |
| 0.12 |
4:36 |
2:05 |
33:36 |
51 48-54 |
| 0.19 |
6:38 |
2:02 |
32:36 |
49 44-52 |
| 0.25 |
8:52 |
2:14 |
35:56 |
49 46-52 |
| 0.31 |
11:21 |
2:29 |
39:55 |
52 46-56 |
| 0.37 |
13:27 |
2:06 |
33:48 |
47 46-48 |
| 0.43 |
15:33 |
2:07 |
33:58 |
51 46-54 |
| 0.50 |
17:36 |
2:02 |
32:46 |
50 46-52 |
| 0.56 |
19:35 |
2:00 |
32:04 |
49 46-50 |
| 0.62 |
21:39 |
2:04 |
33:18 |
50 48-50 |
| 0.68 |
23:41 |
2:02 |
32:45 |
50 48-52 |
| 0.75 |
25:43 |
2:01 |
32:31 |
52 50-54 |
| 0.81 |
27:47 |
2:04 |
33:21 |
55 50-60 |
| 0.87 |
30:22 |
2:35 |
41:33 |
60 58-62 |
| 0.93 |
32:26 |
2:04 |
33:19 |
52 50-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:05 |
32:31 |
More |
| 800m |
16:24 |
33:00 |
More |
| 1km |
20:59 |
33:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:12 |
41:02 |
| 750m |
19:52 |
42:38 |
| 1km |
26:57 |
43:22 |
| 1500m |
41:25 |
44:26 |
| 1 mile |
44:38 |
44:38 |
| 1.9km |
53:13 |
45:05 |
| 3km |
1:26:22 |
46:20 |
| 3.8km |
1:50:57 |
46:59 |
| 5km |
2:28:25 |
47:46 |
| 10km |
5:09:27 |
49:48 |
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