Wed 15th Jan 2020 at 7:00pm by SimonF

Run > Fell Running

Good
windy
cold

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Time
55:13
Miles
4.19
Min/mi
13:11
Pacing
76.9%
WAVA
37.17
Stride(cm)
81
Cals
454
Cadence
151
BPM
118
%MHR
65.6
B/mi
1556
Surface
Fell

Notes & Comments

Otley Chevin Loop

Split Summary
===
1) 1m - 14:01(14:01/m) 110/126bpm 118cal 4.28/6.35mph
2) 1m - 13:56(13:56/m) 118/134bpm 120cal 4.31/6.16mph
3) 1m - 13:34(13:34/m) 123/139bpm 109cal 4.42/5.97mph
4) 1m - 11:44(11:44/m) 124/137bpm 89cal 5.11/6.32mph
5) 0.19m - 1:58(10:22/m) 126/130bpm 18cal 5.79/6.1mph

14:01 13:56 13:34 11:44 1:58

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	93 63-113	1024	167 160-172
0.25	2:46	1:24	11:09	114 110-118	1271	170 168-172
0.38	4:11	1:25	11:18	118 115-124	1334	169 164-172
0.50	5:30	1:19	10:34	122 114-126	1289	170 166-174
0.63	7:20	1:50	14:36	116 111-121	1694	160 106-168
0.75	9:49	2:29	19:53	115 107-124	2286	119 102-166
0.88	12:12	2:23	19:05	100 90-112	1908	116 102-164
1.00	14:01	1:49	14:30	102 89-122	1479	133 100-170
1.13	16:03	2:02	16:14	117 98-132	1899	159 122-168
1.25	17:21	1:19	10:30	118 112-122	1238	162 160-166
1.38	19:20	1:59	15:50	111 103-118	1758	153 80-162
1.50	21:14	1:54	15:09	112 105-124	1698	149 100-160
1.63	23:02	1:49	14:29	115 109-120	1666	152 140-162
1.75	24:42	1:39	13:13	121 116-126	1599	160 156-164
1.88	26:12	1:31	12:07	124 117-129	1502	163 154-166
2.00	27:57	1:44	13:54	127 121-134	1766	156 140-162
2.13	29:37	1:40	13:21	127 111-139	1696	152 144-156
2.25	32:21	2:44	21:50	117 111-124	2555	119 86-156
2.38	33:52	1:32	12:15	124 117-129	1519	157 150-166
2.50	35:26	1:34	12:30	122 116-129	1524	154 148-162
2.63	37:07	1:41	13:28	125 121-131	1684	152 134-160
2.75	38:30	1:23	11:03	123 119-129	1358	158 154-164
2.88	39:49	1:19	10:33	126 123-130	1329	160 156-164
3.00	41:31	1:42	13:33	124 121-130	1680	157 148-176
3.13	43:07	1:36	12:48	121 111-130	1548	157 148-166
3.25	44:47	1:40	13:19	121 113-126	1611	159 148-176
3.38	46:17	1:31	12:04	120 115-127	1449	161 154-170
3.50	47:52	1:35	12:37	118 112-124	1488	160 154-176
3.63	49:19	1:27	11:39	124 113-133	1446	159 154-164
3.75	50:41	1:22	10:55	131 129-135	1430	162 158-164
3.88	51:57	1:16	10:11	131 127-136	1335	162 160-164
4.00	53:14	1:17	10:15	130 128-133	1332	163 160-168
4.13	54:32	1:18	10:25	127 125-130	1324	163 162-164
4.19	55:13	41	10:32	122 118-129	1284	162 156-164

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	159	3.9	48:27	12:29
Walk	12.0	105	0.3	6:37	21:37
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.66%	More
800m	5:07	10:18	39.17%	More
1km	6:27	10:23	40.50%	More
Mile	11:15	11:15	39.38%	More
5k	39:46	12:48	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.03
5km	40:21	12:59	37.40
5M	1:06:27	13:17	37.03
10km	1:23:27	13:26	36.85
10M	2:17:25	13:45	37.01
Half	3:02:22	13:55	36.63
20M	4:44:09	14:12	37.26
Mara	6:17:07	14:24	37.43

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