Wed 15th Jan 2020 at 5:00pm by chuckles

Walk > General

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Time
1:30:15
Miles
4.68
Min/mi
19:17
Stride(cm)
75
Cals
646
Cadence
112
BPM
98
%MHR
57.4
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 98/107bpm 84cal 54/60rpm 4.85/7.89kmph
2) 1km - 13:08(13:08/km) 91/103bpm 89cal 46/63rpm 4.57/7.39kmph
3) 1km - 12:23(12:23/km) 93/111bpm 84cal 53/63rpm 4.85/7.25kmph
4) 1km - 11:41(11:41/km) 105/145bpm 99cal 53/60rpm 5.14/7.22kmph
5) 1km - 11:55(11:55/km) 99/109bpm 82cal 53/58rpm 5.04/6.35kmph
6) 1km - 11:31(11:31/km) 102/108bpm 82cal 53/61rpm 5.21/7.05kmph
7) 1km - 11:06(11:06/km) 99/109bpm 83cal 56/59rpm 5.41/7.09kmph
8) 0.53km - 6:10(11:38/km) 99/104bpm 43cal 49/59rpm 5.16/6.99kmph

12:22 13:08 12:23 11:41 11:55 11:31 11:06 6:10

Pace

25%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:04	99 93-104	1986	111 106-120
0.25	4:56	2:26	19:25	98 90-105	1902	111 106-114
0.38	7:40	2:44	21:51	95 90-99	2075	110 106-114
0.50	10:03	2:24	19:08	100 96-105	1914	111 108-118
0.63	12:25	2:21	18:51	97 92-100	1828	110 108-112
0.75	15:13	2:49	22:30	89 70-101	2002	111 106-118
0.88	17:37	2:23	19:04	96 90-103	1831	113 110-126
1.00	20:01	2:25	19:17	94 90-97	1812	111 110-112
1.13	23:12	3:11	25:30	87 69-98	2219	112 106-116
1.25	25:39	2:27	19:32	94 91-98	1836	112 110-114
1.38	27:58	2:19	18:32	91 87-95	1686	112 108-114
1.50	30:29	2:31	20:09	92 88-95	1854	112 110-114
1.63	33:05	2:36	20:49	95 92-99	1977	111 104-120
1.75	35:39	2:34	20:29	95 84-102	1945	112 104-118
1.88	38:04	2:25	19:22	91 78-111	1762	114 108-126
2.00	40:21	2:17	18:18	96 93-102	1757	112 110-114
2.13	42:30	2:08	17:08	120 94-143	2056	112 110-114
2.25	44:54	2:25	19:17	116 99-145	2237	109 102-116
2.38	47:13	2:19	18:33	94 90-99	1744	111 108-114
2.50	49:53	2:40	21:20	96 84-105	2047	112 102-120
2.63	52:20	2:27	19:34	95 90-101	1859	112 106-114
2.75	55:01	2:41	21:25	100 91-107	2141	111 108-112
2.88	57:17	2:16	18:08	98 94-105	1777	111 106-116
3.00	59:31	2:14	17:50	101 96-108	1802	111 104-116
3.13	1:01:47	2:16	18:08	103 99-109	1868	112 110-114
3.25	1:04:14	2:28	19:42	103 99-107	2029	111 104-116
3.38	1:06:42	2:27	19:38	102 98-105	2003	112 110-122
3.50	1:09:05	2:23	19:04	100 96-104	1907	112 110-114
3.63	1:11:16	2:11	17:30	103 99-108	1802	112 108-118
3.75	1:13:23	2:07	16:54	100 94-103	1690	112 110-116
3.88	1:15:40	2:17	18:16	102 98-107	1863	112 110-116
4.00	1:17:38	1:58	15:44	95 90-103	1494	112 108-116
4.13	1:20:00	2:23	19:02	101 97-107	1923	111 106-116
4.25	1:22:08	2:07	16:58	98 94-102	1663	112 108-114
4.38	1:24:33	2:25	19:21	99 96-103	1915	113 108-116
4.50	1:26:48	2:15	18:00	99 95-102	1782	113 110-116
4.63	1:28:59	2:11	17:31	99 95-102	1734	112 108-118
4.68	1:30:15	1:16	23:26	96 91-101	2250	112 110-116

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:03	More
1km	10:38	17:07	More
Mile	17:35	17:35	More
5k	58:01	18:40	More

Predictions

Dist	Time	Per Mile

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