Wed 15th Jan 2020 at 5:00pm by PR5

Run > General

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Time
8:00
Miles
1.01
Min/mi
7:55
Pacing
76%
WAVA
56.21
Stride(cm)
109
Cals
70
Cadence
187
BPM
135
%MHR
79.6
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/143bpm 70cal 7.58/8.62mph
2) 0.01m - 5(6:44/m) 127/128bpm 8.91/7.64mph

7:55 5

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	115 102-127	919	190 188-190
0.13	56	26	6:57	131 128-137	910	190 190-192
0.19	1:24	28	7:34	139 136-141	1052	190 188-190
0.25	1:54	29	7:47	136 134-137	1058	189 188-190
0.31	2:23	29	7:49	137 134-139	1070	190 188-192
0.38	2:49	26	6:50	139 137-141	950	190 190-190
0.44	3:15	26	6:58	138 137-139	962	191 190-192
0.50	3:42	27	7:13	135 134-136	973	192 190-194
0.56	4:11	30	7:53	140 138-143	1105	190 186-196
0.63	4:38	27	7:07	136 135-137	969	192 192-192
0.69	5:05	27	7:10	138 137-140	990	187 176-192
0.75	5:33	28	7:35	139 138-141	1054	193 192-194
0.81	6:28	55 +1	14:37	138 133-141	2017	169 116-194
0.88	6:59	31	8:14	137 132-139	1129	189 188-190
0.94	7:26	27	7:14	139 138-140	1005	190 188-190
1.00	7:56	30	7:56	136 130-140	1079	190 190-190
1.01	8:01	5	7:07	126 125-128	896	190 190-190

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	190	1	7:34	7:30
Walk	3.0	116	0	14	1:04:28
Still	2.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.43%	More
800m	3:38	7:18	55.25%	More
1km	4:33	7:20	57.37%	More
Mile	7:56	7:56	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:37	8:34	56.69
5M	44:18	8:52	55.54
10km	55:54	9:00	55.00
10M	1:33:00	9:18	54.69
Half	2:04:09	9:29	53.81
20M	3:15:14	9:46	54.23
Mara	4:20:39	9:57	54.16

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