Wed 15th Jan 2020 at 4:00pm by Velofrance

Run > General

Follow User
0 👍

Time
20:42
Miles
2.52
Min/mi
8:13
Pacing
93%
WAVA
59.08
Stride(cm)
121
Cals
275
Cadence
161
BPM
146
%MHR
85.7
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 136/150bpm 66cal 11.21/12.16kmph
2) 1km - 5:03(5:03/km) 147/156bpm 68cal 11.9/12.73kmph
3) 1km - 5:09(5:09/km) 152/163bpm 71cal 11.65/13.23kmph
4) 1km - 4:51(4:51/km) 151/154bpm 66cal 12.36/13.5kmph
5) 0.06km - 18(5:14/km) 151/152bpm 4cal 11.48/12.77kmph

5:21 5:03 5:09 4:51 18

Pace

36%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	120 99-130	1073	159 156-160
0.25	2:12	1:05	8:42	137 127-148	1192	159 156-162
0.38	3:19	1:07	8:57	140 136-144	1253	159 158-160
0.50	4:21	1:02	8:17	143 139-146	1184	162 154-164
0.63	5:23	1:01	8:08	143 139-149	1163	161 160-162
0.75	6:22	1:00	8:00	148 144-151	1183	162 158-164
0.88	7:26	1:04	8:31	145 140-151	1236	160 156-162
1.00	8:23	57	7:35	144 140-147	1093	162 160-164
1.13	9:25	1:02	8:14	148 139-156	1218	161 158-164
1.25	10:26	1:01	8:11	150 145-156	1227	162 156-164
1.38	11:30	1:03	8:26	152 147-161	1282	162 158-166
1.50	12:37	1:07	8:58	151 145-157	1354	161 158-164
1.63	13:37	1:00	7:59	152 148-155	1212	163 162-166
1.75	14:34	57	7:37	153 148-158	1166	163 162-164
1.88	15:37	1:03	8:27	152 150-155	1284	162 158-164
2.00	16:40	1:03	8:25	149 145-152	1253	162 156-166
2.13	17:39	59	7:49	150 148-154	1171	163 160-166
2.25	18:38	59	7:51	152 150-153	1194	162 158-164
2.38	19:32	55	7:17	152 149-154	1106	164 160-166
2.50	20:30	58	7:45	152 150-153	1177	163 162-164
2.52	20:42	12	9:15	151 151-151	1396	160 158-162

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.5	20:42	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.49%	More
800m	3:49	7:40	53.04%	More
1km	4:50	7:47	54.40%	More
Mile	7:53	7:53	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:53	8:40	57.57
10M	1:29:13	8:55	57.52
Half	1:58:48	9:04	56.75
20M	3:06:02	9:18	57.43
Mara	4:07:41	9:27	57.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry