Wed 15th Jan 2020 at 10:00am by Dean017

Run > General

Follow User
0 👍

Time
1:34:11
Miles
13.11
Min/mi
7:11
Pacing
94.2%
WAVA
61.79
Stride(cm)
128
Cals
1499
Cadence
175
BPM
153
%MHR
89.7
B/mi
1102
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/151bpm 106cal
2) 1m - 7:14(7:14/m) 149/157bpm 115cal
3) 1m - 7:07(7:07/m) 142/151bpm 108cal
4) 1m - 7:20(7:20/m) 146/156bpm 115cal
5) 1m - 7:12(7:12/m) 150/156bpm 115cal
6) 1m - 7:09(7:09/m) 149/156bpm 112cal
7) 1m - 7:12(7:12/m) 155/161bpm 119cal
8) 1m - 7:28(7:28/m) 161/168bpm 128cal
9) 1m - 7:24(7:24/m) 160/165bpm 124cal
10) 1m - 6:58(6:58/m) 151/162bpm 99cal
11) 1m - 7:08(7:08/m) 160/175bpm 121cal
12) 1m - 7:03(7:03/m) 162/170bpm 117cal
13) 1m - 6:53(6:53/m) 168/173bpm 109cal
14) 0.11m - 42(6:18/m) 172/175bpm 11cal

7:21 7:14 7:07 7:20 7:12 7:09 7:12 7:28 7:24 6:58 7:08 7:03 6:53 42

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52 +7	7:45	134 115-139	1038	176 172-182	3/8
1.00	7:28	3:35	7:11	144 125-151	1034	175 172-180	13/2
1.50	11:15	3:47	7:34	151 149-154	1142	174 168-182	21/2
2.00	14:42	3:27	6:54	146 134-157	1009	178 174-184	7/14
2.50	18:15	3:33	7:06	145 137-151	1029	175 172-184	2/6
3.00	21:49	3:34	7:08	140 137-143	999	175 170-178	0/13
3.50	25:30	3:41	7:22	143 136-150	1053	175 170-182	3/5
4.00	29:09	3:39	7:18	150 145-155	1095	176 166-182	5/2
4.50	32:45	3:36	7:12	152 145-156	1094	176 172-178	6/2
5.00	36:21	3:36	7:13	148 140-154	1067	176 172-182	4/16
5.50	39:53	3:32	7:05	148 142-152	1048	176 166-184	0/14
6.00	43:31	3:37	7:14	150 145-156	1085	173 168-178	5/5
6.50	47:09	3:38	7:17	153 148-157	1114	173 170-176	6/3
7.00	50:43	3:34	7:08	157 154-161	1119	174 170-178	8/2
7.50	54:25	3:42	7:24	159 155-165	1178	173 168-184	14/0
8.00	58:11	3:46	7:32	164 160-168	1236	172 166-176	21/1
8.50	1:01:52	3:41	7:21	161 158-165	1184	173 168-176	7/2
9.00	1:05:35	3:43	7:27	159 155-165	1184	172 128-180	8/0
9.50	1:09:03	3:28	6:56	153 137-162	1061	174 168-180	0/28
10.00	1:12:33	3:30	7:00	148 135-156	1037	175 172-180	1/26
10.50	1:16:12	3:39	7:18	160 156-164	1167	174 170-178	4/1
11.00	1:19:41	3:29	6:58	161 157-174	1121	176 174-180	2/6
11.50	1:23:11	3:30	7:01	163 159-170	1144	178 172-184	0/4
12.00	1:26:44	3:32	7:04	161 157-166	1139	176 172-184	4/1
12.50	1:30:12	3:28	6:56	166 161-170	1152	177 172-182	10/0
13.00	1:33:37	3:25	6:50	169 164-173	1156	178 174-184	10/3
13.11	1:34:20	43	6:26	172 170-174	1105	179 178-182	2/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 65m, Flat prediction 1:33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.7%	7:25
42 2.7%	7:36
11 1.5%	6:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:34:15	7:12
Walk	0.1	138	0	5	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.69%	More
800m	3:22	6:47	49.95%	More
1km	4:13	6:46	52.50%	More
Mile	6:51	6:51	55.95%	More
5k	21:45	7:00	59.72%	More
5 miles	35:19	7:04	60.05%	More
10k	44:20	7:08	59.90%	More
10 miles	1:11:40	7:10	61.29%	More
Half	1:34:15	7:12	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:28	6:35	63.46
5M	33:54	6:47	62.58
10km	42:41	6:52	62.21
10M	1:10:41	7:04	62.14
Half	1:34:06	7:11	61.31
20M	2:27:22	7:22	62.04
Mara	3:16:12	7:29	62.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry