Wed 15th Jan 2020 at 9:00am by BrettFalcus

Run > General
  • Time
    2:09:19
  • Miles
    16.16
  • Min/mi
    8:00
  • Pacing
    88%
  • WAVA
    61.26
  • Stride(cm)
    114
  • Cals
    1540
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 140/153bpm 63cal 7.35/7.72mph
2) 0.62m - 5:01(8:04/m) 152/168bpm 68cal 7.44/7.64mph
3) 0.62m - 5:06(8:13/m) 150/154bpm 68cal 7.3/7.81mph
4) 0.62m - 5:02(8:06/m) 150/154bpm 66cal 7.41/7.7mph
5) 0.62m - 5:02(8:07/m) 151/156bpm 67cal 7.4/7.76mph
6) 0.62m - 5:07(8:14/m) 153/158bpm 68cal 7.29/7.78mph
7) 0.62m - 4:56(7:56/m) 152/158bpm 65cal 7.56/7.85mph
8) 0.62m - 4:56(7:56/m) 151/154bpm 64cal 7.57/7.76mph
9) 0.62m - 4:57(7:57/m) 151/156bpm 64cal 7.54/7.91mph
10) 0.62m - 4:57(7:58/m) 150/153bpm 63cal 7.53/7.76mph
11) 0.62m - 4:54(7:53/m) 152/156bpm 63cal 7.61/7.76mph
12) 0.62m - 4:52(7:50/m) 151/157bpm 62cal 7.66/7.91mph
13) 0.62m - 4:52(7:50/m) 151/157bpm 59cal 7.66/8.04mph
14) 0.62m - 4:55(7:54/m) 149/153bpm 57cal 7.59/7.72mph
15) 0.62m - 4:54(7:53/m) 150/154bpm 57cal 7.61/7.91mph
16) 0.62m - 5:02(8:05/m) 152/158bpm 62cal 7.42/8.31mph
17) 0.62m - 4:49(7:46/m) 150/158bpm 54cal 7.73/7.97mph
18) 0.62m - 5:00(8:03/m) 152/174bpm 57cal 7.46/7.74mph
19) 0.62m - 4:57(7:58/m) 150/153bpm 53cal 7.53/7.83mph
20) 0.62m - 5:00(8:02/m) 149/158bpm 50cal 7.46/7.56mph
21) 0.62m - 4:57(7:58/m) 150/153bpm 51cal 7.53/7.91mph
22) 0.62m - 4:52(7:50/m) 148/155bpm 45cal 7.66/7.83mph
23) 0.62m - 5:05(8:11/m) 149/154bpm 49cal 7.32/7.83mph
24) 0.62m - 4:53(7:51/m) 151/155bpm 52cal 7.64/8.1mph
25) 0.62m - 5:05(8:11/m) 151/155bpm 54cal 7.34/7.72mph
26) 0.62m - 5:00(8:03/m) 154/158bpm 59cal 7.46/7.64mph
27) 0.01m - 3(7:37/m) 153/153bpm 7.88/7.26mph
5:04 5:01 5:06 5:02 5:02 5:07 4:56 4:56 4:57 4:57 4:54 4:52 4:52 4:55 4:54 5:02 4:49 5:00 4:57 5:00 4:57 4:52 5:05 4:53 5:05 5:00 3
Pin Map
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0mi in 0

Pace

2% 3% 24% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 +25 9:04 133 77-152 1206 173 170-176
1.00 8:35 4:03 8:05 151 139-168 1221 176 174-180
1.50 12:37 4:02 8:04 149 145-153 1203 177 174-178
2.00 16:42 4:05 8:11 149 142-153 1219 175 170-178
2.50 20:46 4:04 8:08 151 147-154 1227 176 172-178
3.00 24:47 4:01 8:02 151 144-156 1214 176 174-180
3.50 29:19 4:32 +17 9:03 152 148-156 1376 177 172-180
4.00 33:17 3:58 7:56 152 145-157 1206 176 174-178
4.50 37:13 3:56 7:53 153 150-158 1205 177 174-180
5.00 41:11 3:58 7:56 151 146-154 1199 177 176-178
5.50 45:07 3:56 7:51 151 147-156 1186 176 174-178
6.00 49:09 4:02 8:04 150 147-153 1211 177 174-180
6.50 53:08 3:59 7:58 151 148-156 1202 177 174-180
7.00 57:02 3:54 7:48 152 149-154 1185 178 176-182
7.50 1:00:59 3:58 7:55 152 147-157 1204 180 176-184
8.00 1:04:51 3:52 7:43 151 142-157 1166 180 176-184
8.50 1:08:53 4:02 8:04 148 144-152 1194 181 178-184
9.00 1:12:46 3:53 7:45 150 146-154 1164 180 178-184
9.50 1:16:43 3:57 7:55 150 145-154 1187 178 174-180
10.00 1:20:53 4:10 +8 8:19 152 148-158 1265 176 172-178
10.50 1:24:51 3:58 +5 7:56 151 144-158 1198 176 170-180
11.00 1:28:53 4:02 8:04 156 147-174 1258 176 174-178
11.50 1:32:50 3:57 7:54 149 136-153 1177 176 174-178
12.00 1:36:52 4:02 8:05 150 145-158 1212 176 174-178
12.50 1:40:51 3:59 7:58 149 146-154 1188 176 172-180
13.00 1:44:53 4:02 8:03 149 146-153 1200 177 174-180
13.50 1:49:37 4:44 +50 9:29 148 130-154 1403 174 118-180
14.00 1:53:37 4:00 8:00 148 144-152 1183 173 170-176
14.50 1:57:39 4:02 8:05 150 145-154 1212 173 170-176
15.00 2:01:37 3:58 7:55 151 146-154 1196 174 172-176
15.50 2:06:00 4:23 +17 8:46 151 146-155 1324 175 172-178
16.00 2:09:59 3:59 7:58 154 152-157 1226 175 172-178
16.16 2:11:20 1:21 8:20 153 151-155 1276 175 174-176

Heart

150/174max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 176 16.2 2:09:27 8:03
Walk 1.0 125 0 1:17 6:57:37
Pause 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.33% More
800m 3:50 7:43 49.24% More
1km 4:48 7:44 51.29% More
Mile 7:46 7:46 53.96% More
5k 24:22 7:51 58.54% More
5 miles 39:25 7:53 58.88% More
10k 49:11 7:55 58.91% More
10 miles 1:19:40 7:58 60.09% More
Half 1:45:04 8:01 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.99
5km 22:31 7:15 63.37
5M 37:18 7:28 62.23
10km 46:57 7:33 61.72
10M 1:17:45 7:47 61.57
Half 1:43:31 7:54 60.70
20M 2:42:06 8:06 61.42
Mara 3:35:50 8:14 61.51
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