Mon 13th Jan 2020 at 10:00am by slimboy

Run > General

Follow User
0 👍

Time
9:23
Miles
0.72
Min/mi
13:02
Pacing
19.1%
WAVA
33.78
Stride(cm)
84
Cals
68
Cadence
147
BPM
110
%MHR
64.5
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:23(13:04/m) 109/140bpm 68cal 4.59/8.75mph

9:23

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	110 88-136	962	164 114-174
0.13	1:44	1:11	18:56	130 115-139	2462	122 104-166
0.19	2:56	1:12	19:10	101 93-114	1936	109 100-114
0.25	4:05	1:10	18:32	90 86-95	1669	113 112-116
0.31	5:10	1:05 +1	17:16	95 86-114	1641	148 112-172
0.38	6:09	59 +4	15:49	116 110-120	1835	149 108-170
0.44	6:48	38	10:13	118 116-121	1206	165 162-168
0.50	7:25	37	9:51	119 117-124	1172	165 162-168
0.56	12:04	4:39 +4:07	1:14:24	114 99-120	8481	158 118-170
0.63	13:31	1:27 +52	23:17	110 97-120	2561	164 118-174
0.69	14:10	39	10:23	110 99-122	1141	168 162-174
0.72	15:12	1:02 +44	35:21	113 109-122	3995	152 120-172

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	166	0.5	5:01	9:49
Walk	66.9	113	0.2	10:10	49:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.84%	More
800m	7:19	14:44	28.05%	More
1km	12:39	20:21	21.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	34.15
5km	44:12	14:14	35.00
5M	1:13:12	14:38	34.50
10km	1:32:10	14:50	34.26
10M	2:32:37	15:16	34.25
Half	3:23:11	15:31	33.80
20M	5:18:11	15:55	34.20
Mara	7:03:38	16:10	34.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry