Wed 15th Jan 2020 at 6:00am by DavidC

Run > Treadmill

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Time
32:46
Miles
3.42
Min/mi
9:35
Pacing
72%
WAVA
51.79
Stride(cm)
93
Cals
447
Cadence
181
BPM
151
%MHR
81.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 131/150bpm 118cal 5.7/7.6mph
2) 1m - 9:12(9:12/m) 157/163bpm 132cal 6.52/7.22mph
3) 1m - 9:23(9:23/m) 165/171bpm 141cal 6.4/6.99mph
4) 0.42m - 3:39(8:37/m) 168/176bpm 56cal 6.96/9.29mph

10:31 9:12 9:23 3:39

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	107 86-127	1081	170 160-174
0.25	2:26	1:10	9:19	134 130-136	1250	176 174-178
0.38	3:34	1:08	9:06	138 135-140	1256	179 176-180
0.50	4:40	1:06	8:51	140 137-143	1238	183 180-186
0.63	5:41	1:01	8:09	145 143-147	1182	187 184-190
0.75	8:14	2:33 +1	20:21	124 107-147	2523	155 78-186
0.88	9:26	1:12 +1	9:35	133 128-138	1275	184 182-186
1.00	10:34	1:08	9:03	145 140-150	1312	186 184-188
1.13	11:40	1:06	8:48	152 151-153	1337	186 184-188
1.25	12:46	1:06	8:50	156 154-158	1379	186 182-188
1.38	13:56	1:10	9:22	157 155-160	1470	184 182-186
1.50	15:05	1:09	9:12	157 156-158	1445	185 184-186
1.63	16:15	1:10	9:18	156 156-157	1450	185 184-186
1.75	17:24	1:09	9:11	156 154-158	1433	184 182-186
1.88	18:34	1:10	9:21	158 157-160	1478	182 180-184
2.00	19:47	1:12	9:40	161 159-163	1555	182 180-182
2.13	20:59	1:12	9:38	164 163-164	1579	181 180-182
2.25	22:10	1:11	9:30	164 163-166	1558	182 180-186
2.38	23:18	1:08	9:03	163 160-165	1475	183 182-184
2.50	24:28	1:10	9:23	163 161-165	1530	184 182-186
2.63	25:36	1:08	9:06	165 163-166	1502	183 182-186
2.75	26:48	1:12	9:33	165 163-166	1576	183 182-186
2.88	28:00	1:12	9:37	169 167-171	1624	182 178-184
3.00	29:09	1:09	9:12	168 167-171	1545	183 182-184
3.13	30:18	1:09	9:12	167 165-170	1536	184 182-184
3.25	31:23	1:05	8:40	166 166-167	1439	186 184-190
3.38	32:17	54	7:14	171 166-175	1238	193 190-196
3.42	32:49	32	10:51	170 166-174	1844	150 124-182

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	3.4	31:16	9:11
Walk	2.8	108	0	54	43:47
Still	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.98%	More
800m	4:14	8:31	48.15%	More
1km	5:25	8:43	48.98%	More
Mile	8:58	8:58	50.27%	More
5k	29:40	9:33	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	29:29	9:29	52.03
5M	49:43	9:57	50.35
10km	1:03:06	10:09	49.60
10M	1:46:23	10:38	48.68
Half	2:23:04	10:55	47.55
20M	3:47:38	11:23	47.36
Mara	5:06:10	11:41	46.95

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