Tue 14th Jan 2020 at 10:00am by paul_mcg

Run > General

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Time
9:40
Miles
0.90
Min/mi
10:44
Pacing
69%
WAVA
40.96
Stride(cm)
89
Cals
99
Cadence
169
BPM
108
%MHR
63.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:40(10:43/m) 108/122bpm 99cal 5.6/0mph

9:40

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	80 62-92	1029	160 114-172
0.13	1:31	42	11:18	100 92-105	1129	171 168-172
0.19	2:10	39	10:23	104 103-105	1080	171 170-174
0.25	2:50	40	10:46	106 103-111	1141	172 170-174
0.31	3:30	40	10:40	109 107-111	1162	172 168-174
0.38	4:59	1:29	23:43	105 87-119	2491	157 118-170
0.44	5:32	33	8:54	113 108-122	1005	171 166-176
0.50	6:08	35	9:26	108 106-110	1018	174 170-178
0.56	6:43	35	9:28	111 110-113	1050	175 172-178
0.63	7:27	44	11:39	116 112-117	1352	169 162-174
0.69	8:07	40	10:43	117 116-117	1254	168 164-172
0.75	8:45	38	10:12	115 113-117	1173	171 168-174
0.81	9:23	38	10:07	115 113-115	1164	171 170-172
0.88	10:00	37	9:46	116 114-120	1134	169 166-174
0.90	10:20	20	13:01	115 114-115	1497	166 162-170

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	0.9	9:23	10:37
Walk	8.7	116	0	54	54:05
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.75%	More
800m	4:59	10:01	40.29%	More
1km	7:07	11:27	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	37:54	12:12	39.81
5M	1:04:02	12:48	38.43
10km	1:21:23	13:06	37.78
10M	2:17:31	13:45	36.98
Half	3:05:13	14:08	36.07
20M	4:55:19	14:46	35.85
Mara	6:37:44	15:11	35.49

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