Running > General

14th Jan 2020 at 10am by paul_mcg

  • 9:40
    Time
  • 0.90
    Miles
  • 10:44
    Min/mi
  • 99
    Cals
  • 84
    Cadence
  • 108
    bpm
  • Road
    Surface

 

Notes & Comments

9:40

Map

Pin Map

Pace

72% 7% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 48 48 0.06 12:52 80 62-92 1029 80 57-86
2 1:31 42 0.13 11:18 100 92-105 1129 86 84-86
3 2:10 39 0.19 10:23 104 103-105 1080 86 85-87
4 2:50 40 0.25 10:46 106 103-111 1141 86 85-87
5 3:30 40 0.31 10:40 109 107-111 1162 86 84-87
6 4:59 1:29 0.38 23:43 105 87-119 2491 79 59-85
7 5:32 33 0.44 8:54 113 108-122 1005 86 83-88
8 6:08 35 0.50 9:26 108 106-110 1018 87 85-89
9 6:43 35 0.56 9:28 111 110-113 1050 87 86-89
10 7:27 44 0.63 11:39 116 112-117 1352 85 81-87
11 8:07 40 0.69 10:43 117 116-117 1254 84 82-86
12 8:45 38 0.75 10:12 115 113-117 1173 85 84-87
13 9:23 38 0.81 10:07 115 113-115 1164 86 85-86
14 10:00 37 0.88 9:46 116 114-120 1134 85 83-87
15 10:20 20 0.90 12:40 115 114-115 1457 83 81-85

Heart

100% 0% 0%
108bpm (122 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 34.75% More
800m 4:59 10:01 40.29% More
1km 7:07 11:27 35.23% More

Predictions

Best WAVA 42.39%
Dist Time Per Mile WAVA
1M 10:49 10:49 40.52
5km 35:57 11:34 42.39
5M 59:31 11:54 42.33
10km 1:14:57 12:04 42.32
10M 2:04:06 12:25 42.02
Half 2:45:14 12:37 41.64
20M 4:18:45 12:56 41.68
Mara 5:44:30 13:09 41.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
5.7%
21:57
NW
0.36
39.1%
10:37
N
0.4
43.9%
10:21
NE
0
0%
0
W
0.09
9.4%
10:37
E
0
0%
0
SW
0
0%
0
S
0.02
2%
4:38
SE
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