Tue 14th Jan 2020 at 6:00pm by LEJathon

Run > General

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Time
11:01
Miles
1.29
Min/mi
8:32
Pacing
94.2%
WAVA
49.24
Stride(cm)
117
Cals
179
Cadence
162
BPM
156
%MHR
85.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 156/175bpm 139cal 11.26/12.09kmph
2) 0.47km - 2:26(5:10/km) 160/163bpm 40cal 11.63/12.43kmph

8:35 2:26

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	133 96-166	1188	158 156-162
0.13	1:06	32	8:39	156 150-168	1350	159 156-162
0.19	1:41	35	9:22	164 152-175	1537	162 160-168
0.25	2:14	33	8:45	156 154-158	1364	162 160-162
0.31	2:46	33	8:41	157 155-159	1363	161 160-162
0.38	3:19	32	8:37	157 156-159	1354	161 160-164
0.44	3:52	33	8:51	157 157-157	1389	162 160-164
0.50	4:22	30	8:04	156 155-158	1260	162 160-166
0.56	4:53	31	8:09	157 155-159	1280	163 162-164
0.63	5:29	37	9:45	156 154-161	1522	163 162-164
0.69	6:02	33	8:41	164 161-168	1424	163 160-164
0.75	6:34	32	8:27	161 159-161	1361	162 158-164
0.81	7:03	29	7:45	161 159-164	1249	164 162-164
0.88	7:32	29	7:48	155 153-156	1209	163 162-164
0.94	8:02	30	7:54	157 156-159	1241	162 160-166
1.00	8:34	32	8:34	159 156-162	1363	162 162-164
1.06	9:03	30	7:55	160 159-161	1266	166 162-170
1.13	9:34	30	8:03	161 159-162	1296	166 164-168
1.19	10:03	30	7:56	159 158-161	1262	164 162-168
1.25	10:36	32	8:37	159 157-160	1370	162 158-166
1.29	11:00	24	9:20	159 159-160	1483	161 160-162

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	11:00	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.01%	More
800m	3:59	8:00	45.79%	More
1km	5:04	8:10	46.91%	More
Mile	8:19	8:19	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	27:58	9:00	49.48
5M	46:19	9:16	48.55
10km	58:19	9:23	48.10
10M	1:36:34	9:39	47.96
Half	2:08:34	9:49	47.27
20M	3:21:20	10:04	47.83
Mara	4:28:03	10:14	47.90

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