Tue 14th Jan 2020 at 5:00pm by rarog20

Bike > General

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Time
18:40
Miles
1.98
Mph
6.4
Cals
173
BPM
131
%MHR
76.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 18:40(5:52/km) 134/160bpm 173cal 10.23/18.91kmph

18:40

Pin Map

0mi in 0

Pace

31%

25%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.66	86 74-111	1107
0.13	1:27	38	5.88	117 110-124	1194
0.19	2:05	39	5.84	122 120-124	1254
0.25	2:48	43	5.29	120 118-124	1361
0.31	3:28	40	5.63	132 119-141	1406
0.38	4:06	38	5.86	137 134-140	1403
0.44	4:45	39	5.73	140 135-144	1466
0.50	5:14	29	7.81	132 121-139	1013
0.56	5:41	27	8.37	120 119-121	860
0.63	6:07	27	8.46	124 122-126	879
0.69	6:34	27	8.39	125 124-127	893
0.75	7:01	26	8.56	123 120-125	862
0.81	7:25	25	9.17	122 120-125	799
0.88	7:55	30	7.60	126 124-128	995
0.94	8:32	37	6.00	121 118-126	1209
1.00	9:11	39	5.79	125 122-129	1294
1.06	9:52	41	5.44	135 130-141	1490
1.13	10:34	42	5.42	148 141-155	1638
1.19	11:17	43	5.25	158 156-160	1806
1.25	11:59	42	5.35	154 151-155	1728
1.31	12:38	40	5.69	151 150-152	1593
1.38	13:20	41	5.45	153 149-156	1686
1.44	14:07	47	4.77	155 151-158	1949
1.50	14:52	45	5.04	149 146-151	1774
1.56	15:27	35	6.38	142 140-145	1335
1.63	15:59	33	6.91	140 135-148	1215
1.69	16:31	31	7.15	137 135-140	1150
1.75	16:57	26	8.55	138 137-140	968
1.81	17:23	26	8.80	139 138-140	948
1.88	17:44	21	10.78	134 127-137	746
1.94	18:07	23	9.76	124 119-131	762
1.98	18:40	33	4.29	142 134-148	1987

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:45	7:32	More
1km	5:01	8:04	More
Mile	9:03	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:54	10:23
20km	2:10:49	10:32
15 miles	2:39:41	10:39
20 miles	3:36:37	10:50
40km	4:32:44	10:58
25 miles	4:34:25	10:59
42km	4:47:13	11:00
50 miles	9:32:09	11:27
56 miles	10:45:11	11:31
100 miles	19:52:54	11:56
112 miles	22:25:09	12:01

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