Tue 14th Jan 2020 at 5:00pm by monki

Run > General

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Time
28:02
Miles
2.46
Min/mi
11:24
Pacing
79.8%
WAVA
39.86
Stride(cm)
93
Cals
352
Cadence
152
BPM
121
%MHR
70.7
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/148bpm 168cal 6.01/6.99mph
2) 1m - 12:07(12:07/m) 118/135bpm 138cal 4.95/7.26mph
3) 0.46m - 5:56(12:49/m) 108/136bpm 46cal 4.68/6.93mph

9:59 12:07 5:56

Pace

38%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	142 137-148	1525	167 160-170
0.25	2:34	1:14	9:49	135 127-140	1326	166 160-170
0.38	3:48	1:14	9:49	130 128-132	1275	165 162-166
0.50	5:04	1:16	10:06	132 130-133	1333	166 164-168
0.63	6:15	1:12	9:33	130 128-131	1241	165 164-168
0.75	7:30	1:15	9:59	135 130-139	1347	164 160-166
0.88	8:44	1:14	9:49	136 132-139	1335	164 162-166
1.00	9:59	1:15	10:01	130 128-132	1302	163 162-164
1.13	11:28	1:29 +14	11:53	129 126-132	1532	160 116-166
1.25	12:59	1:31	12:10	122 112-130	1484	145 112-170
1.38	14:35	1:36	12:46	117 110-127	1494	140 112-170
1.50	16:19	1:44	13:53	106 95-114	1472	150 110-170
1.63	17:49	1:30	11:57	111 102-120	1327	152 110-170
1.75	19:18	1:30	11:56	126 118-133	1504	148 110-172
1.88	20:41	1:23	11:01	109 92-125	1201	148 112-168
2.00	22:20	1:39	13:13	123 106-132	1625	138 110-168
2.13	23:29	1:09	9:11	116 95-131	1065	164 114-168
2.25	24:57	1:29	11:49	120 108-136	1418	146 108-170
2.38	27:12	2:15	18:00	102 92-114	1836	112 108-118
2.46	28:16	1:04	12:05	100 90-115	1208	160 112-172

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	166	2	19:35	9:51
Walk	30.7	113	0.5	8:41	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.59%	More
800m	4:52	9:47	38.85%	More
1km	6:05	9:47	40.48%	More
Mile	9:51	9:51	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.60
5km	35:50	11:32	39.82
5M	59:08	11:50	39.25
10km	1:14:20	11:58	38.98
10M	2:02:38	12:16	39.04
Half	2:42:57	12:26	38.56
20M	4:14:20	12:43	39.15
Mara	5:37:56	12:54	39.29

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