Tue 14th Jan 2020 at 5:00pm by bodis64

Cross > General

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Time
45:16
Miles
2.04
Min/mi
22:11
Cals
301
Cadence
145
BPM
119
%MHR
64.2
B/mi
2637
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 107/132bpm 86cal 67/114rpm 4.54/13.47kmph
2) 1km - 11:34(11:34/km) 126/167bpm 97cal 73/92rpm 5.19/15.32kmph
3) 1km - 12:40(12:40/km) 124/156bpm 94cal 70/88rpm 4.73/13.5kmph
4) 0.28km - 7:48(28:08/km) 98/136bpm 24cal 58/79rpm 2.13/7.86kmph

13:14 11:34 12:40 7:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:39	87 78-97	2927	119 116-126
0.13	3:27	1:21	21:31	104 100-108	2238	121 112-124
0.19	4:45	1:18	20:51	94 89-98	1960	114 108-126
0.25	6:27	1:42	27:19	93 88-97	2540	132 116-172
0.31	7:38	1:11	18:49	104 86-123	1958	134 116-170
0.38	8:39	1:01	16:15	124 119-131	2015	171 156-178
0.44	9:59	1:20	21:24	128 125-129	2740	135 100-160
0.50	11:03	1:04	17:01	123 118-126	2093	151 114-168
0.56	12:11	1:07	17:59	124 120-127	2231	123 40-172
0.63	13:13	1:02	16:40	125 119-130	2082	171 168-172
0.69	14:40	1:27	23:16	119 110-127	2769	160 108-184
0.75	15:45	1:05	17:23	121 100-136	2104	148 114-168
0.81	16:56	1:11	18:52	122 116-127	2302	144 98-178
0.88	18:17	1:21	21:32	146 119-165	3144	122 82-174
0.94	19:02	45	11:59	129 118-138	1547	166 158-176
1.00	20:22	1:20	21:19	121 105-134	2578	155 116-174
1.06	22:01	1:39	26:21	121 107-133	3189	135 96-174
1.13	22:59	58	15:36	114 92-129	1778	170 168-174
1.19	23:59	1:00	16:02	128 123-133	2052	173 166-178
1.25	25:05	1:06	17:36	131 126-134	2306	160 100-174
1.31	26:11	1:06	17:37	130 119-136	2291	153 116-168
1.38	27:20	1:08	18:14	127 119-133	2317	145 116-166
1.44	28:24	1:04	17:08	135 118-156	2313	154 118-170
1.50	29:15	51	13:41	131 127-137	1792	158 144-168
1.56	29:58	43	11:21	138 136-140	1567	166 164-168
1.63	31:14	1:16	20:18	135 130-141	2740	154 116-166
1.69	32:28	1:14	19:51	134 121-148	2660	152 114-164
1.75	33:55	1:27	23:10	130 125-135	3012	108 88-120
1.81	35:54	1:58	31:32	110 101-124	3468	116 114-116
1.88	38:06	2:13	35:26	99 92-106	3508	112 108-116
1.94	39:48	1:41	27:02	94 93-96	2541	131 116-158
2.00	42:55	3:07	49:55	106 68-135	5290	124 116-158
2.04	45:17	2:22	1:04:44	89 73-103	5761	118 116-120

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:32	15:09	More
1km	10:12	16:25	More
Mile	17:23	17:23	More

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