Tue 14th Jan 2020 at 1:00pm by Drell
Walk > General
-
Time
29:51
-
Miles
1.77
-
Min/mi
16:52
-
Stride(cm)
78
-
Cals
111
-
Cadence
123
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:57(17:37/m) 38cal 50/66rpm 3.41/6.32mph
2) 0.62m - 9:32(15:20/m) 36cal 62/67rpm 3.91/4.7mph
3) 0.53m - 9:22(17:41/m) 37cal 60/67rpm 3.39/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:35 |
121 108-130 |
1/2 |
0.13 |
2:50 |
44 |
11:43 |
111 108-118 |
3/3 |
0.19 |
3:36 |
46 |
12:21 |
117 112-118 |
0/2 |
0.25 |
4:39 |
1:03 |
16:45 |
119 112-128 |
5/4 |
0.31 |
5:57 |
1:18 |
20:54 |
121 118-126 |
13/3 |
0.38 |
6:41 |
44 |
11:44 |
122 118-124 |
1/10 |
0.44 |
7:16 |
34 |
9:07 |
124 118-130 |
2/0 |
0.50 |
8:39 |
1:23 |
22:12 |
122 118-128 |
0/4 |
0.56 |
9:50 |
1:11 |
19:03 |
127 122-132 |
3/2 |
0.63 |
10:58 |
1:08 |
18:04 |
126 124-130 |
5/1 |
0.69 |
11:47 |
49 |
13:00 |
126 118-134 |
1/2 |
0.75 |
12:34 |
47 |
12:35 |
127 120-130 |
1/2 |
0.81 |
13:33 |
59 |
15:37 |
122 118-134 |
3/3 |
0.88 |
14:44 |
1:12 |
19:05 |
123 118-126 |
2/2 |
0.94 |
15:57 |
1:13 |
19:28 |
124 118-130 |
18/0 |
1.00 |
17:24 |
1:27 +45
|
23:14 |
122 118-126 |
2/4 |
1.06 |
18:40 |
1:16 |
20:14 |
124 118-130 |
5/2 |
1.13 |
19:13 |
32 |
8:39 |
125 118-130 |
0/3 |
1.19 |
20:15 |
1:02 |
16:31 |
124 118-128 |
0/7 |
1.25 |
21:16 |
1:02 |
16:29 |
126 122-130 |
2/13 |
1.31 |
22:11 |
55 |
14:42 |
125 122-130 |
1/8 |
1.38 |
23:29 |
1:18 |
20:42 |
116 92-128 |
5/7 |
1.44 |
24:31 |
1:02 |
16:39 |
124 116-128 |
7/6 |
1.50 |
25:36 |
1:04 |
17:05 |
122 116-134 |
1/4 |
1.56 |
26:37 |
1:01 |
16:21 |
121 118-124 |
0/0 |
1.63 |
27:44 |
1:08 |
18:01 |
122 118-130 |
0/0 |
1.69 |
28:53 |
1:08 |
18:10 |
122 118-124 |
0/0 |
1.75 |
30:01 |
1:08 |
18:11 |
120 114-124 |
1/0 |
1.78 |
30:35 |
34 |
22:44 |
120 118-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
7:27 |
14:58 |
More |
1km |
9:28 |
15:15 |
More |
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