Tue 14th Jan 2020 at 12:00pm by PK

Run > General

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Time
6:36
Miles
0.74
Min/mi
8:55
Pacing
89%
WAVA
44.43
Stride(cm)
103
Cals
72
Cadence
176
BPM
127
%MHR
74.4
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 127/143bpm 58cal 6.78/7.58mph
2) 0.12m - 1:06(9:27/m) 141/144bpm 14cal 6.35/6.85mph

5:30 1:06

Pin Map

0mi in 0

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	103 83-121	932	171 106-178
0.13	1:07	33	8:53	124 122-126	1102	174 172-176
0.19	1:37	30	7:54	127 126-129	1004	175 174-178
0.25	2:18	41	11:00	124 123-125	1364	176 174-180
0.31	2:43	25	6:32	128 127-129	837	181 178-184
0.38	3:15	32	8:36	133 125-140	1144	176 176-178
0.44	3:49	34	9:05	135 133-136	1225	177 176-178
0.50	4:25	36	9:44	133 132-134	1294	178 176-180
0.56	4:58	32	8:36	137 134-139	1177	178 176-178
0.63	5:31	33	8:47	140 136-143	1229	179 178-180
0.69	6:04	33	8:51	141 140-141	1248	178 176-180
0.74	6:35	31	10:19	143 142-143	1475	177 176-178

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	6:35	8:55
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.69%	More
800m	4:15	8:33	43.27%	More
1km	5:24	8:42	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:12	9:43	46.17
5M	50:01	10:00	45.31
10km	1:02:58	10:08	44.91
10M	1:44:16	10:26	44.79
Half	2:18:49	10:36	44.14
20M	3:37:24	10:52	44.66
Mara	4:49:26	11:03	44.73

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