Tue 14th Jan 2020 at 10:00am by runningowl

Run > General

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Time
26:38
Miles
3.51
Min/mi
7:35
Pacing
40%
WAVA
58.48
Stride(cm)
124
Cals
402
Cadence
171
BPM
148
%MHR
86.7
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 136/152bpm 103cal
2) 1m - 7:15(7:15/m) 145/159bpm 106cal
3) 1m - 7:46(7:46/m) 156/163bpm 125cal
4) 0.51m - 4:02(7:53/m) 164/180bpm 68cal

7:36 7:15 7:46 4:02

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	121 100-139	903	172 126-180
0.25	1:53	57	7:33	137 135-140	1034	170 164-176
0.38	2:50	58	7:43	141 136-147	1087	174 166-180
0.50	3:47	57	7:35	147 144-151	1114	174 170-176
0.63	4:40	53	7:01	140 139-142	982	172 170-174
0.75	5:35	55	7:18	135 129-145	986	173 170-176
0.88	6:37	1:03	8:21	131 129-135	1093	175 170-182
1.00	7:35	57	7:40	133 130-137	1019	172 170-176
1.13	8:20	46	6:05	137 134-139	834	171 166-174
1.25	9:15	55	7:20	139 135-144	1018	170 168-174
1.38	10:09	54	7:10	140 135-144	1004	169 166-170
1.50	11:05	56	7:26	148 143-153	1099	171 168-174
1.63	12:03	58	7:44	151 148-154	1166	171 168-174
1.75	12:53	51	6:44	150 147-154	1010	169 164-172
1.88	14:10	1:17 +15	10:14	155 150-159	1587	171 104-182
2.00	17:17	3:07 +2:16	24:57	139 110-158	3467	171 166-176
2.13	18:18	1:01	8:10	156 151-160	1275	170 164-172
2.25	19:13	55	7:18	157 154-160	1145	171 170-174
2.38	20:14	1:01	8:08	157 152-162	1276	171 168-174
2.50	21:12	58	7:45	154 151-158	1193	167 158-172
2.63	22:10	58	7:47	157 154-159	1221	171 168-172
2.75	23:03	52	6:57	159 156-163	1106	171 170-174
2.88	24:07	1:04	8:33	156 152-163	1334	170 168-174
3.00	25:07	1:00	8:03	156 153-158	1256	167 162-172
3.13	26:12	1:05	8:37	158 156-162	1361	172 170-174
3.25	27:10	58	7:44	157 154-161	1213	171 170-172
3.38	28:10	1:00	8:00	171 153-179	1369	170 168-172
3.50	29:05	55	7:21	174 168-180	1280	171 166-174
3.51	29:09	4	7:10	171 170-172	1226	171 170-172

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	3.5	26:31	8:13
Walk	1.2	112	0	22	37:39
Pause	7.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.81%	More
800m	3:23	6:49	53.34%	More
1km	4:20	6:58	54.44%	More
Mile	7:16	7:16	55.59%	More
5k	26:02	8:23	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:24	7:32	58.69
5M	38:45	7:45	57.57
10km	48:48	7:51	57.03
10M	1:20:48	8:05	56.86
Half	1:47:34	8:13	56.03
20M	2:48:27	8:25	56.70
Mara	3:44:17	8:34	56.78

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