Tue 14th Jan 2020 at 11:00am by Hamster1207

Run > General

Follow User
0 👍

Time
23:13
Miles
1.85
Min/mi
12:33
Pacing
89%
WAVA
37.31
Stride(cm)
80
Cals
301
Cadence
161
BPM
144
%MHR
82.3
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 148/160bpm 165cal
2) 0.85m - 11:19(13:18/m) 138/153bpm 136cal

11:54 11:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:59	134 106-147	1741	159 148-164
0.13	1:29	40	10:39	149 144-154	1588	169 162-174
0.19	2:12	43	11:28	151 149-153	1732	173 154-182
0.25	2:52	40	10:40	150 145-154	1600	176 168-186
0.31	3:36	44	11:49	147 144-151	1736	171 166-174
0.38	4:19	43	11:22	150 148-153	1706	168 166-172
0.44	4:58	40	10:37	155 153-157	1647	169 166-172
0.50	5:39	41	10:55	152 147-156	1660	169 166-174
0.56	6:20	40	10:44	154 152-156	1654	172 166-178
0.63	7:10	50	13:23	148 145-153	1981	160 154-166
0.69	7:59	49	13:09	147 146-149	1933	155 148-162
0.75	8:52	53	14:02	150 147-157	2105	154 146-162
0.81	9:41	49	13:03	157 153-159	2050	161 152-166
0.88	10:21	40	10:44	155 146-160	1664	168 160-172
0.94	11:08	47	12:30	141 138-146	1763	161 154-166
1.00	11:53	45	12:03	136 129-141	1639	164 158-170
1.06	12:36	43	11:21	128 126-129	1453	166 160-168
1.13	13:24	48	12:52	128 125-132	1646	163 156-166
1.19	14:09	45	12:01	139 131-145	1670	160 150-166
1.25	15:02	54	14:16	142 135-148	2026	156 152-162
1.31	15:45	42	11:15	131 128-134	1473	164 158-168
1.38	16:36	51	13:40	126 124-128	1722	155 144-166
1.44	17:32	56	15:00	136 128-145	2040	146 142-150
1.50	18:25	53	14:02	146 145-148	2050	150 144-158
1.56	19:19	54	14:27	144 141-146	2081	150 144-158
1.63	20:07	48	12:52	141 139-143	1815	161 150-168
1.69	20:55	47	12:38	138 137-139	1744	159 150-164
1.75	21:46	51	13:34	141 139-143	1913	154 148-164
1.81	22:40	55	14:33	147 143-152	2139	154 146-160
1.85	23:12	32	13:58	153 152-153	2137	153 152-154

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	166	1.2	13:40	11:38
Walk	41.1	152	0.7	9:32	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.19%	More
800m	5:28	11:00	36.32%	More
1km	7:05	11:23	36.59%	More
Mile	11:46	11:46	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.47
5km	41:17	13:17	36.25
5M	1:10:00	14:00	34.85
10km	1:29:06	14:20	34.21
10M	2:31:05	15:07	33.37
Half	3:23:54	15:34	32.47
20M	5:26:07	16:18	32.17
Mara	7:20:06	16:48	31.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry