Tue 14th Jan 2020 at 12:00pm by beef

Swim > General

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Time
20:24
Miles
0.45
per 100m
2:48
Cals
148
Cadence
58
BPM
143
%MHR
89.6
B/mi
6498
Surface
Road

10:57 400m

Notes & Comments

Split Summary
===
1) 0.28m - 13:11(46:26/m) 144/163bpm 92cal 28/33rpm
2) 0.17m - 7:13(42:13/m) 143/159bpm 56cal 29/36rpm

13:11 7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:48	2:48	44:58	146 113-163	6566	59 56-66
0.12	5:28	2:40	43:00	150 139-155	6450	56 54-58
0.19	8:31	3:03	49:00	141 136-152	6909	56 52-58
0.25	11:31	3:00	48:17	140 134-150	6759	57 48-60
0.31	14:17	2:46	44:36	141 136-148	6290	58 56-72
0.37	16:57	2:40	43:01	136 129-142	5851	59 56-62
0.43	19:28	2:30	40:21	147 133-153	5933	60 58-64
0.45	20:24	56	47:02	149 142-159	7008	58 44-60

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:57	44:02	More

Predictions

Dist	Time	Per Mile
400m	10:52	43:43
750m	21:10	45:25
1km	28:43	46:13
1500m	44:08	47:21
1 mile	47:33	47:33
1.9km	56:43	48:02
3km	1:32:02	49:22
3.8km	1:58:14	50:04
5km	2:38:09	50:54
10km	5:29:45	53:04

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