Mon 13th Jan 2020 at 10:00am by Sorequads

Run > Recovery Run

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Time
49:26
Miles
5.97
Min/mi
8:17
Pacing
67%
WAVA
51.95
Stride(cm)
109
Cadence
179
BPM
135
%MHR
82.1
B/mi
1121
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/144bpm
2) 1m - 7:48(7:48/m) 139/142bpm
3) 1m - 8:27(8:27/m) 136/142bpm
4) 1m - 7:45(7:45/m) 136/140bpm
5) 1m - 8:30(8:30/m) 134/138bpm
6) 0.97m - 8:43(8:57/m) 133/140bpm

8:31 7:48 8:27 7:45 8:30 8:43

Pace

39%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	124 67-138	1021	177 162-192	5/10
0.50	4:05	2:02	8:08	140 136-143	1138	177 160-192	3/2
0.75	6:12	2:07	8:26	141 136-144	1189	177 166-190	3/2
1.00	8:31	2:19	9:16	141 138-144	1307	179 164-192	4/9
1.25	10:56	2:25	9:38	139 136-142	1340	180 166-192	8/7
1.50	12:36	1:40	6:41	138 136-141	922	181 168-196	1/0
1.75	14:13	1:37	6:30	139 138-141	903	179 168-192	3/4
2.00	16:19	2:06	8:22	138 136-140	1155	181 168-190	4/3
2.25	18:30	2:12	8:46	134 128-139	1176	173 138-200	6/4
2.50	20:36	2:06	8:22	138 136-142	1155	179 164-190	3/3
2.75	22:26	1:50	7:20	136 130-142	997	177 162-190	5/5
3.00	24:45	2:19	9:18	134 130-137	1246	177 166-190	1/2
3.25	26:19	1:34	6:17	135 132-138	848	181 174-192	1/2
3.50	28:14	1:54	7:37	135 129-138	1028	180 170-194	3/1
3.75	30:34	2:20	9:21	136 129-140	1272	182 170-194	5/5
4.00	32:30	1:56	7:44	137 134-140	1060	180 166-192	5/5
4.25	34:22	1:52	7:28	136 132-138	1017	181 170-198	6/3
4.50	36:38	2:15	9:01	134 131-137	1209	181 168-200	5/8
4.75	38:37	1:59	7:56	131 127-136	1040	180 166-196	3/3
5.00	41:00	2:23	9:33	133 129-136	1269	177 164-192	6/3
5.25	42:55	1:55	7:42	132 129-135	1015	180 172-192	6/4
5.50	44:51	1:56	7:44	132 127-137	1020	179 166-192	6/10
5.75	47:36	2:45	11:01	132 129-134	1455	178 166-188	1/1
5.97	49:44	2:08	9:31	135 130-140	1284	178 168-190	12/4

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 11m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	5.9	48:51	8:17
Walk	1.8	144	0.1	53	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.21%	More
800m	3:17	6:35	52.09%	More
1km	4:14	6:49	52.74%	More
Mile	7:17	7:17	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	24:44	7:58	53.14
5M	40:58	8:12	52.22
10km	51:35	8:18	51.86
10M	1:25:24	8:32	51.77
Half	1:53:43	8:41	51.04
20M	2:58:04	8:54	51.66
Mara	3:57:05	9:03	51.73

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