Running > Recovery Run

13th Jan 2020 at 10am by Josh_hand

  • 49:26
    Time
  • 5.97
    Miles
  • 8:17
    Min/mi
  • 89
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

8:31 7:48 8:27 7:45 8:30 8:43

Pace

39% 26% 21% 4% 1% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:04 2:04 0.25 8:14 124 67-138 1021 88 81-96 5/10
2 4:05 2:02 0.50 8:08 140 136-143 1138 89 80-96 3/2
3 6:12 2:07 0.75 8:26 141 136-144 1189 88 83-95 3/2
4 8:31 2:19 1.00 9:16 141 138-144 1307 90 82-96 4/9
5 10:56 2:25 1.25 9:38 139 136-142 1340 90 83-96 8/7
6 12:36 1:40 1.50 6:41 138 136-141 922 90 84-98 1/0
7 14:13 1:37 1.75 6:30 139 138-141 903 90 84-96 3/4
8 16:19 2:06 2.00 8:22 138 136-140 1155 90 84-95 4/3
9 18:30 2:12 2.25 8:46 134 128-139 1176 86 69-100 6/4
10 20:36 2:06 2.50 8:22 138 136-142 1155 89 82-95 3/3
11 22:26 1:50 2.75 7:20 136 130-142 997 89 81-95 5/5
12 24:45 2:19 3.00 9:18 134 130-137 1246 89 83-95 1/2
13 26:19 1:34 3.25 6:17 135 132-138 848 90 87-96 1/2
14 28:14 1:54 3.50 7:37 135 129-138 1028 90 85-97 3/1
15 30:34 2:20 3.75 9:21 136 129-140 1272 91 85-97 5/5
16 32:30 1:56 4.00 7:44 137 134-140 1060 90 83-96 5/5
17 34:22 1:52 4.25 7:28 136 132-138 1017 91 85-99 6/3
18 36:38 2:15 4.50 9:01 134 131-137 1209 90 84-100 5/8
19 38:37 1:59 4.75 7:56 131 127-136 1040 90 83-98 3/3
20 41:00 2:23 5.00 9:33 133 129-136 1269 89 82-96 6/3
21 42:55 1:55 5.25 7:42 132 129-135 1015 90 86-96 6/4
22 44:51 1:56 5.50 7:44 132 127-137 1020 90 83-96 6/10
23 47:36 2:45 5.75 11:01 132 129-134 1455 89 83-94 1/1
24 49:44 2:08 5.98 9:25 135 130-140 1270 89 84-95 12/4

Heart

100% 0% 0%
135bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 109m, Desc 105m, Range 11m
Elevation Graph
Grade Bands

Cadence

89 (100 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Air zoom Pegasus 35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.21% More
800m 3:17 6:35 52.09% More
1km 4:14 6:49 50.29% More
Mile 7:17 7:17 52.42% More

Predictions

Best WAVA 53.61%
Dist Time Per Mile WAVA
1M 7:26 7:26 51.30
5km 24:44 7:58 53.61
5M 40:58 8:12 53.50
10km 51:35 8:18 53.50
10M 1:25:24 8:32 52.90
Half 1:53:43 8:41 52.31
20M 2:58:04 8:54 52.31
Mara 3:57:05 9:03 52.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.09
18.2%
9:17
NW
1.09
18.3%
6:00
N
0.54
9%
9:06
NE
0.28
4.7%
8:39
W
0.41
7%
8:43
E
0.37
6.1%
8:43
SW
1.38
23.2%
8:37
S
0.81
13.5%
8:36
SE
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