Tue 14th Jan 2020 at 8:00am by Sam Jelfs

Walk > General

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Time
28:28
Miles
1.71
Min/mi
16:39
Stride(cm)
81
Cals
176
Cadence
120
BPM
99
%MHR
58
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 94/106bpm 61cal 57/62rpm
2) 1km - 10:28(10:28/km) 105/137bpm 70cal 56/64rpm
3) 0.75km - 7:58(10:39/km) 96/114bpm 45cal 52/83rpm

10:01 10:28 7:58

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	98 93-105	1725	121 116-124
0.13	2:07	1:01	16:10	95 93-99	1536	118 116-122
0.19	2:58	51	13:39	94 88-99	1284	118 114-120
0.25	4:07	1:09	18:20	95 92-100	1742	120 118-122
0.31	5:06	59	15:50	94 91-98	1488	120 118-122
0.38	6:04	58	15:21	89 85-94	1367	118 116-120
0.44	6:58	54	14:28	87 85-90	1259	118 116-120
0.50	7:53	55	14:44	86 83-89	1267	119 118-122
0.56	9:07	1:14	19:43	97 83-104	1913	117 112-120
0.63	10:05	58	15:26	97 94-100	1498	116 114-120
0.69	11:03	58	15:32	100 96-103	1554	116 112-120
0.75	12:02	58	15:36	100 96-107	1560	115 114-118
0.81	13:04	1:02	16:34	127 107-136	2105	118 114-122
0.88	14:01	57	15:17	124 116-130	1896	117 112-120
0.94	15:03	1:02	16:36	113 102-122	1876	115 112-118
1.00	16:07	1:04	17:00	105 101-109	1786	120 118-128
1.06	17:12	1:05	17:22	100 97-106	1737	120 118-122
1.13	18:24	1:11	18:59	99 87-109	1879	118 116-122
1.19	20:41	2:17 +1:21	36:40	94 91-99	3446	117 108-122
1.25	22:00	1:19	21:03	92 89-96	1936	111 100-122
1.31	22:57	57	15:19	90 84-96	1379	122 108-128
1.38	23:43	46	12:16	94 90-97	1153	127 124-136
1.44	24:38	55	14:42	90 83-96	1323	123 120-130
1.50	25:30	52	13:47	104 93-114	1433	136 120-166
1.56	26:57	1:26	23:02	99 86-113	2280	118 116-120
1.63	28:10	1:14	19:42	90 81-97	1772	124 120-130
1.69	29:18	1:08	18:01	104 92-113	1874	125 120-144
1.71	29:48	30	25:06	94 91-97	2360	121 116-124

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:43	15:31	More
1km	9:44	15:39	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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