Tue 14th Jan 2020 at 5:00am by robb897
Run > General
-
Time
57:09
-
Miles
5.85
-
Min/mi
9:46
-
Pacing
81%
-
Stride(cm)
95
-
Cals
777
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 134cal 5.95/6.35mph
2) 0.62m - 5:44(9:15/m) 82cal 6.49/6.62mph
3) 0.05m - 45(14:40/m) 9cal 4.09/6.45mph
4) 0.62m - 5:43(9:14/m) 82cal 6.5/7.31mph
5) 0.05m - 45(14:45/m) 5cal 4.07/6.47mph
6) 0.62m - 5:39(9:06/m) 81cal 6.59/6.93mph
7) 0.05m - 45(14:40/m) 10cal 4.09/6.74mph
8) 0.62m - 5:37(9:04/m) 82cal 6.62/7.31mph
9) 0.05m - 45(14:42/m) 5cal 4.08/6.47mph
10) 0.62m - 5:36(9:02/m) 82cal 6.64/6.97mph
11) 0.05m - 45(14:54/m) 5cal 4.03/6.85mph
12) 1.5m - 14:59(9:59/m) 200cal 6.01/6.99mph
10:05 5:44 45 5:43 45 5:39 45 5:37 45 5:36 45 14:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
171 168-174 |
0.50 |
4:59 |
2:30 |
9:59 |
172 168-174 |
0.75 |
7:37 |
2:38 |
10:30 |
173 170-176 |
1.00 |
10:05 |
2:28 |
9:53 |
173 170-174 |
1.25 |
12:22 |
2:17 |
9:06 |
175 172-178 |
1.50 |
14:42 |
2:20 |
9:20 |
176 172-178 |
1.75 |
17:16 |
2:34 |
10:17 |
166 120-178 |
2.00 |
19:35 |
2:19 |
9:17 |
177 174-180 |
2.25 |
21:55 |
2:20 |
9:19 |
178 176-182 |
2.50 |
24:28 |
2:33 |
10:12 |
173 130-182 |
2.75 |
26:46 |
2:18 |
9:13 |
179 172-182 |
3.00 |
29:15 |
2:29 |
9:54 |
175 132-182 |
3.25 |
32:08 |
2:53 +34
|
11:32 |
176 134-182 |
3.50 |
34:23 |
2:15 |
9:02 |
182 180-184 |
3.75 |
37:42 |
3:19 +45
|
13:16 |
170 118-184 |
4.00 |
39:57 |
2:15 |
9:01 |
179 178-182 |
4.25 |
42:15 |
2:18 |
9:11 |
181 180-182 |
4.50 |
44:55 |
2:40 |
10:41 |
169 134-192 |
4.75 |
48:00 |
3:05 +34
|
12:19 |
174 166-178 |
5.00 |
50:43 |
2:42 |
10:49 |
168 126-178 |
5.25 |
53:08 |
2:26 |
9:42 |
175 172-178 |
5.50 |
55:46 |
2:38 |
10:30 |
169 112-178 |
5.75 |
58:03 |
2:17 |
9:09 |
177 168-180 |
5.86 |
59:02 |
59 |
9:18 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
176 |
5.6 |
53:18 |
9:44 |
Walk |
7.3 |
127 |
0.2 |
4:25 |
17:59 |
Pause |
2.2 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
0.00% |
More |
800m |
4:30 |
9:04 |
0.00% |
More |
1km |
5:37 |
9:03 |
0.00% |
More |
Mile |
9:28 |
9:28 |
0.00% |
More |
5k |
30:16 |
9:44 |
0.00% |
More |
5 miles |
50:20 |
10:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:47 |
8:47 |
5km |
29:13 |
9:24 |
5M |
48:23 |
9:41 |
10km |
1:00:55 |
9:48 |
10M |
1:40:53 |
10:05 |
Half |
2:14:19 |
10:15 |
20M |
3:30:20 |
10:31 |
Mara |
4:40:03 |
10:41 |
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