Mon 13th Jan 2020 at 8:00pm by JustCommando!

Bike > General

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Time
50:49
Miles
13.20
Mph
15.6
FBI
73.00
Cals
331
Watts
111
Cadence
79
BPM
133
%MHR
80.5
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3:31(/m) 102/122bpm 15cal 76/83rpm 73/122W
2) 0m - 1:59(/m) 117/126bpm 14cal 81/86rpm 122/153W
3) 0m - 29(/m) 122/126bpm 5cal 76/82rpm 174/233W
4) 0m - 2:02(/m) 114/128bpm 9cal 80/85rpm 74/142W
5) 0m - 2:30(/m) 127/147bpm 25cal 81/87rpm 166/201W
6) 0m - 2:59(/m) 118/150bpm 12cal 78/84rpm 72/130W
7) 0m - 2:33(/m) 124/149bpm 25cal 83/87rpm 168/201W
8) 0m - 2:59(/m) 121/152bpm 12cal 73/81rpm 68/175W
9) 0m - 2:29(/m) 126/158bpm 27cal 79/85rpm 185/231W
10) 0m - 2:59(/m) 123/156bpm 10cal 71/79rpm 57/84W
11) 0m - 9:01(/m) 146/167bpm 82cal 85/98rpm 152/213W
12) 0m - 3:01(/m) 148/159bpm 5cal 71/81rpm 30/74W
13) 0m - 9:00(/m) 149/159bpm 81cal 83/101rpm 150/242W
14) 0m - 5:16(/m) 138/163bpm 9cal 63/82rpm 31/115W

3:31 1:59 29 2:02 2:30 2:59 2:33 2:59 2:29 2:59 9:01 3:01 9:00 5:16

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	50:50	50:50	0.00	133 82-167	INF	79 37-101	111 4-242

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (242 max)

Power Graph

Power Bands

Cadence

79 (101 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	47:29	3:49
15 miles	58:41	3:55
20 miles	1:21:08	4:03
40km	1:43:38	4:10
25 miles	1:44:19	4:10
42km	1:49:29	4:12
50 miles	3:47:42	4:33
56 miles	4:18:42	4:37
100 miles	8:17:00	4:58
112 miles	9:24:40	5:03

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