-
Time
6:05
-
Miles
0.60
-
Min/mi
10:08
-
WAVA
38.65
-
Stride(cm)
93
-
Cals
58
-
Cadence
170
-
BPM
132
-
%MHR
77.4
-
B/mi
1342
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:05(10:13/m) 134/142bpm 58cal 5.87/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:22 |
119 98-133 |
1233 |
170 168-172 |
0.13 |
1:19 |
40 |
10:41 |
133 130-138 |
1420 |
169 168-174 |
0.19 |
1:56 |
37 |
9:59 |
138 136-140 |
1377 |
172 170-176 |
0.25 |
2:34 |
38 |
10:01 |
139 138-141 |
1391 |
171 168-172 |
0.31 |
3:14 |
40 |
10:39 |
137 136-138 |
1458 |
169 168-170 |
0.38 |
3:52 |
38 |
10:11 |
137 136-138 |
1395 |
169 168-172 |
0.44 |
4:31 |
39 |
10:27 |
138 137-140 |
1442 |
168 166-170 |
0.50 |
5:09 |
38 |
10:00 |
137 133-141 |
1371 |
170 160-174 |
0.56 |
5:46 |
37 |
9:55 |
135 131-138 |
1339 |
171 168-174 |
0.59 |
6:05 |
19 |
10:06 |
133 132-134 |
1342 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.6 |
6:05 |
10:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
32.96% |
More |
800m |
5:03 |
10:09 |
37.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
40.61 |
5km |
34:46 |
11:11 |
42.66 |
5M |
57:34 |
11:31 |
41.89 |
10km |
1:12:29 |
11:40 |
41.59 |
10M |
2:00:02 |
12:00 |
41.28 |
Half |
2:39:49 |
12:12 |
40.46 |
20M |
4:10:16 |
12:31 |
40.59 |
Mara |
5:33:12 |
12:43 |
40.36 |
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