Mon 13th Jan 2020 at 7:00pm by DomStevens

Run > General

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Time
23:27
Miles
2.39
Min/mi
9:49
Pacing
90.5%
WAVA
44.54
Stride(cm)
97
Cals
329
Cadence
169
BPM
162
%MHR
82
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 161/171bpm 140cal 5.87/6.62mph
2) 1m - 9:22(9:22/m) 165/176bpm 133cal 6.4/6.85mph
3) 0.39m - 3:51(9:46/m) 169/174bpm 56cal 6.14/6.7mph

10:13 9:22 3:51

Pin Map

0mi in 0

Pace

16%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	146 93-171	1452	172 166-180
0.25	2:27	1:12	9:36	163 157-166	1566	169 164-170
0.38	3:36	1:09	9:15	161 159-163	1489	170 168-172
0.50	4:48	1:12	9:34	163 160-166	1558	170 168-172
0.63	5:59	1:12 +1	9:34	168 166-170	1606	170 168-172
0.75	7:19	1:20	10:41	163 162-164	1740	170 166-174
0.88	8:48	1:29	11:50	164 160-167	1940	165 162-168
1.00	10:14	1:26	11:28	163 160-169	1870	164 160-170
1.13	11:30	1:16	10:05	167 164-169	1683	168 164-172
1.25	12:46	1:16	10:07	168 165-171	1698	169 166-174
1.38	13:54	1:08	9:03	172 164-176	1558	172 168-176
1.50	15:00	1:07	8:53	169 166-171	1501	172 168-176
1.63	16:06	1:06	8:50	164 162-166	1449	170 166-172
1.75	17:15	1:08	9:08	157 153-164	1433	168 166-172
1.88	18:26	1:11	9:26	156 149-167	1471	168 164-170
2.00	19:37	1:11	9:27	169 163-173	1597	170 168-172
2.13	20:44	1:08	9:02	171 166-174	1545	171 166-174
2.25	21:59	1:15	9:59	168 165-171	1678	168 166-170
2.38	23:16	1:17	10:17	168 161-173	1726	166 164-168
2.39	23:28	12	10:13	164 163-164	1675	169 164-174

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.4	23:28	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.63%	More
800m	4:26	8:55	40.75%	More
1km	5:36	9:01	42.06%	More
Mile	9:12	9:12	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	31:47	10:14	43.21
5M	55:13	11:03	40.40
10km	1:11:02	11:26	39.18
10M	2:03:22	12:20	37.24
Half	2:48:45	12:53	35.72
20M	4:35:40	13:47	34.65
Mara	6:17:05	14:24	33.77

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