Mon 13th Jan 2020 at 6:00pm by snayak

Run > Tempo

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Time
50:03
Miles
6.99
Min/mi
7:10
Pacing
91%
WAVA
60.32
Stride(cm)
123
Cals
677
Cadence
183
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

Claremont - Paradise

Split Summary
===
1) 1km - 4:59(4:59/km) 63cal 12.05/23.58kmph
2) 1km - 4:36(4:36/km) 59cal 13.04/13.54kmph
3) 1km - 4:36(4:36/km) 62cal 13.02/17.54kmph
4) 1km - 4:37(4:37/km) 60cal 13/13.54kmph
5) 1km - 4:19(4:19/km) 59cal 13.91/14.64kmph
6) 1km - 4:23(4:23/km) 59cal 13.68/14.71kmph
7) 1km - 4:13(4:13/km) 59cal 14.25/14.51kmph
8) 1km - 4:09(4:09/km) 60cal 14.44/14.61kmph
9) 1km - 4:03(4:03/km) 60cal 14.81/15.42kmph
10) 1km - 4:10(4:10/km) 61cal 14.38/14.75kmph
11) 1km - 4:50(4:50/km) 60cal 12.42/15.69kmph
12) 0.25km - 1:08(4:27/km) 15cal 13.48/13.98kmph

4:59 4:36 4:36 4:37 4:19 4:23 4:13 4:09 4:03 4:10 4:50 1:08

Pace

11%

40%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	179 118-202	4/5
0.50	3:59	2:08	8:33	178 174-184	11/4
0.75	5:57	1:58	7:51	178 174-188	5/5
1.00	7:50	1:53	7:33	182 174-188	4/2
1.25	9:38	1:48	7:10	181 174-186	5/5
1.50	11:32	1:54	7:37	179 168-186	3/9
1.75	13:17	1:45	7:01	182 176-186	4/10
2.00	15:16	1:59	7:54	177 172-184	17/0
2.25	17:04	1:48	7:11	182 176-188	2/4
2.50	18:54	1:50	7:21	183 174-188	6/2
2.75	20:37	1:43	6:51	185 178-192	1/12
3.00	22:22	1:45	7:00	184 176-194	4/7
3.25	24:04	1:42	6:48	186 182-192	3/8
3.50	25:48	1:44	6:57	188 180-200	1/22
3.75	27:38	1:50	7:21	178 170-184	4/2
4.00	29:20	1:42	6:46	186 180-194	0/10
4.25	31:01	1:42	6:47	185 180-190	3/7
4.50	32:42	1:41	6:44	185 180-188	2/3
4.75	34:23	1:40	6:41	186 182-190	4/3
5.00	36:02	1:39	6:37	184 178-190	2/2
5.25	37:38	1:36	6:24	185 182-190	3/2
5.50	39:17	1:39	6:38	184 180-188	8/8
5.75	40:57	1:40	6:39	184 180-188	5/5
6.00	42:38	1:41	6:44	186 182-190	2/4
6.25	44:21	1:43	6:51	184 176-188	7/5
6.50	46:25	2:04	8:15	180 176-188	20/0
6.75	48:20	1:55	7:39	179 118-188	16/2
6.99	50:03	1:43	7:04	184 176-190	14/7

Elevation

Asc 167m, Range 62m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	7:38
23 3.9%	7:28
See your biggest climbs

Cadence

183 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	7	49:52	7:09
Walk	0.4	118	0	11	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.13%	More
800m	3:13	6:28	52.53%	More
1km	4:03	6:31	54.80%	More
Mile	6:33	6:33	58.74%	More
5k	20:56	6:44	62.36%	More
5 miles	34:40	6:56	61.41%	More
10k	43:52	7:04	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:46	6:41	62.88
5M	34:48	6:58	61.18
10km	44:03	7:05	60.48
10M	1:13:49	7:23	59.67
Half	1:38:56	7:33	58.47
20M	2:36:33	7:50	58.55
Mara	3:29:50	8:01	58.25

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