Mon 13th Jan 2020 at 6:00pm by Fat Boy

Run > General

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Time
57:17
Miles
7.10
Min/mi
8:04
Pacing
88.9%
WAVA
60.21
Stride(cm)
125
Cals
774
Cadence
160
BPM
139
%MHR
81.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/157bpm 116cal 80/84rpm 7.33/0mph
2) 1m - 8:01(8:01/m) 145/162bpm 122cal 80/82rpm 7.48/0mph
3) 1m - 8:05(8:05/m) 138/159bpm 109cal 80/83rpm 7.43/0mph
4) 1m - 8:18(8:18/m) 140/149bpm 114cal 79/82rpm 7.23/0mph
5) 1m - 7:58(7:58/m) 141/151bpm 108cal 80/82rpm 7.53/0mph
6) 1m - 8:05(8:05/m) 141/150bpm 106cal 80/82rpm 7.42/0mph
7) 1m - 7:52(7:52/m) 137/152bpm 88cal 79/82rpm 7.62/0mph
8) 0.1m - 46(7:58/m) 147/157bpm 11cal 78/79rpm 7.54/0mph

8:11 8:01 8:05 8:18 7:58 8:05 7:52 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	127 82-150	1110	161 156-168
0.50	4:09	1:58	7:53	134 125-140	1056	160 158-166
0.75	6:09	2:00	8:00	139 125-157	1112	160 158-164
1.00	8:12	2:03	8:12	142 132-156	1165	159 156-162
1.25	10:15	2:03	8:13	142 137-149	1166	160 158-162
1.50	12:16	2:01	8:02	144 137-155	1158	160 158-162
1.75	14:15	1:59	7:58	152 141-161	1210	160 156-164
2.00	16:14	1:58	7:53	140 131-157	1103	159 158-162
2.25	18:21	2:08	8:31	143 133-158	1218	160 158-162
2.50	20:18	1:56	7:46	129 125-135	1001	160 158-164
2.75	22:18	2:00	8:00	137 131-143	1095	160 158-162
3.00	24:18	2:01	8:02	142 136-149	1141	160 156-162
3.25	26:19	2:01	8:05	136 132-144	1099	160 158-162
3.50	28:29	2:09	8:37	143 139-148	1233	158 154-162
3.75	30:38	2:09	8:37	142 140-147	1224	159 156-160
4.00	32:36	1:58	7:51	139 133-144	1092	161 158-164
4.25	34:35	1:59	7:54	140 133-147	1107	160 158-162
4.50	36:36	2:01	8:05	140 133-149	1131	159 154-162
4.75	38:36	2:01	8:03	143 139-147	1150	159 158-160
5.00	40:34	1:58	7:50	141 138-149	1105	160 158-164
5.25	42:40	2:06	8:23	141 137-146	1183	160 156-164
5.50	44:40	2:00	8:00	146 141-150	1168	159 158-162
5.75	46:38	1:58	7:52	136 132-139	1069	160 158-162
6.00	48:39	2:01	8:06	141 139-142	1142	158 156-160
6.25	51:06	2:27 +36	9:47	133 124-144	1301	159 156-162
6.50	53:12	2:06 +8	8:24	135 129-140	1135	159 156-162
6.75	55:12	2:00	7:59	139 135-142	1110	160 158-164
7.00	57:16	2:04	8:15	143 136-151	1180	159 154-164
7.10	58:01	45	7:49	145 130-156	1134	157 154-158

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	7.1	58:01	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.04%	More
800m	3:52	7:48	50.46%	More
1km	4:53	7:52	52.15%	More
Mile	7:56	7:56	54.60%	More
5k	25:00	8:03	58.91%	More
5 miles	40:24	8:05	59.39%	More
10k	50:36	8:09	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:51	7:41	61.74
5M	39:30	7:54	60.73
10km	49:44	8:00	60.25
10M	1:22:21	8:14	60.15
Half	1:49:39	8:22	59.32
20M	2:51:42	8:35	60.03
Mara	3:48:37	8:44	60.11

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