Mon 13th Jan 2020 at 6:00pm by Jo P

Run > General

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Time
45:25
Miles
4.78
Min/mi
9:30
Pacing
83%
WAVA
59.17
Stride(cm)
95
Cals
418
Cadence
178
BPM
136
%MHR
79.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/158bpm 86cal 6.2/11.35mph
2) 1m - 9:34(9:34/m) 139/171bpm 88cal 6.27/7.16mph
3) 1m - 9:24(9:24/m) 138/150bpm 86cal 6.39/7.24mph
4) 1m - 9:39(9:39/m) 144/169bpm 94cal 6.22/6.91mph
5) 0.78m - 7:08(9:09/m) 140/150bpm 64cal 6.56/7.74mph

9:40 9:34 9:24 9:39 7:08

Pace

12%

14%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	113 69-140	1024	179 126-188
0.50	4:44	2:29	9:54	133 126-139	1317	179 170-184
0.75	7:18	2:33	10:13	147 133-158	1502	180 166-188
1.00	9:51	2:34 +11	10:15	126 103-138	1291	176 168-182
1.25	12:13	2:22	9:27	122 107-131	1153	178 168-182
1.50	14:49	2:36 +9	10:25	119 89-145	1239	176 168-182
1.75	17:43	2:54 +31	11:36	157 137-171	1821	175 122-188
2.00	20:07	2:24	9:34	153 146-168	1465	180 168-184
2.25	23:07	3:00 +37	12:00	135 101-148	1621	176 118-184
2.50	25:24	2:17	9:08	133 116-139	1214	179 170-186
2.75	27:50	2:26	9:45	144 136-149	1405	180 174-184
3.00	30:07	2:17	9:09	138 126-150	1262	177 166-186
3.25	32:32	2:25	9:40	135 125-143	1306	178 170-184
3.50	34:58	2:25 +3	9:41	142 130-159	1374	179 172-186
3.75	37:30	2:32 +10	10:10	147 136-162	1493	177 122-186
4.00	40:00	2:30	9:59	152 139-169	1519	180 172-184
4.25	42:21	2:21	9:25	146 138-150	1375	177 168-182
4.50	44:56	2:35 +17	10:20	133 102-147	1375	178 126-184
4.75	47:08	2:12	8:47	137 123-148	1204	177 168-186
4.78	47:25	17	9:27	140 138-142	1323	180 174-182

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	178	4.8	45:21	9:55
Walk	0.3	122	0	9	12:20
Pause	3.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.62%	More
800m	4:36	9:16	48.40%	More
1km	5:45	9:16	50.42%	More
Mile	9:24	9:24	52.50%	More
5k	30:19	9:46	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	28:46	9:16	59.92
5M	47:38	9:32	59.12
10km	59:59	9:39	58.80
10M	1:39:19	9:56	58.60
Half	2:12:14	10:06	57.52
20M	3:27:04	10:21	57.89
Mara	4:35:41	10:31	57.65

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