Mon 13th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
45:11
Miles
10.21
Mph
13.6
FBI
58.96
Cals
555
Cadence
66
BPM
134
%MHR
68.9
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21m - 45:11(4:25/m) 135/156bpm 555cal 65/108rpm 13.56/23.09mph

45:11

Pin Map

0mi in 0

Pace

11%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07	9.62	119 95-136	743	57 42-75
1.00	4:40	1:32	19.49	121 117-128	372	65 56-86
1.50	6:40	2:01	14.92	114 104-131	458	54 20-75
2.00	8:14	1:34	19.11	126 118-131	396	65 47-88
2.50	10:02	1:48	16.74	140 132-145	502	72 48-81
3.00	14:12	4:10	7.19	134 103-156	1118	67 28-86
3.50	16:15	2:02	14.71	141 127-150	575	59 28-76
4.00	18:20	2:05	14.39	128 116-138	534	67 20-92
4.50	20:10	1:51	16.27	127 113-143	468	64 30-75
5.00	22:23	2:13	13.58	139 123-146	614	60 28-79
5.50	24:34	2:11	13.70	129 115-136	565	64 56-78
6.00	27:44	3:10	9.47	141 129-155	894	66 50-94
6.50	30:52	3:07	9.60	143 128-152	893	60 20-75
7.00	33:07	2:15	13.30	127 115-145	573	71 56-93
7.50	34:56	1:49	16.51	136 121-146	494	69 54-89
8.00	36:45	1:49	16.53	146 135-154	530	76 30-106
8.50	38:18	1:33	19.30	149 146-154	463	77 63-83
9.00	40:06	1:48	16.64	146 142-150	526	72 61-81
9.50	41:39	1:33	19.44	146 141-151	451	76 32-85
10.00	43:40	2:01	14.84	147 128-154	594	70 25-92
10.22	45:11	1:31	8.62	133 128-138	926	55 41-64

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:28	2:58	More
1km	1:49	2:56	More
Mile	3:12	3:12	More
5k	10:45	3:28	More
5 miles	21:02	4:12	More
10k	25:55	4:10	More
10 miles	42:53	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:12	4:25
20km	55:39	4:29
15 miles	1:07:56	4:32
20 miles	1:32:09	4:36
40km	1:56:01	4:40
25 miles	1:56:45	4:40
42km	2:02:11	4:41
50 miles	4:03:24	4:52
56 miles	4:34:28	4:54
100 miles	8:27:28	5:04
112 miles	9:32:15	5:07

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