Mon 13th Jan 2020 at 10:00am by Paul W
Bike > Road Biking
-
Time
2:44:45
-
Miles
33.40
-
Mph
12.2
-
FBI
61.69
-
Surface
Road
Notes & Comments
10st 5 3/8. Bike has been fixed but gears still slip at bit at times, especially in lowest gear. New lights were good though. Did this after an early morning 800m swim. Quite a tough one this, especially towards the end when the wind really got up and it was a real struggle not to get blown over a couple of times. Headwing on way back as well. 3 sets of contra flow traffic lights didn't help either. Bit slow on climbs today. Lap 1 32.12. HH 16.35.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:53 |
4:35 |
| 20km |
57:46 |
4:39 |
| 15 miles |
1:10:31 |
4:42 |
| 20 miles |
1:35:40 |
4:47 |
| 40km |
2:00:27 |
4:51 |
| 25 miles |
2:01:11 |
4:51 |
| 42km |
2:06:50 |
4:52 |
| 50 miles |
4:12:41 |
5:03 |
| 56 miles |
4:44:56 |
5:05 |
| 100 miles |
8:46:49 |
5:16 |
| 112 miles |
9:54:03 |
5:18 |
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